Fun exercises to improve your body coordination
Live MintOver time, what lasts more than athleticism, muscular strength and size, speed, and explosive power is body coordination. Medicine Ball Squat Throws The real selling point here is how coordination training involves something as simple as playing catch. Refer to exercise here: https://www.youtube.com/watch?v=I8NuqjPo4z8 Dead Bug While a medicine ball squat throw might be challenging for many, a simpler coordination exercise is a dead bug done lying down on the floor. Refer to exercise here: https://www.youtube.com/watch?v=g_BYB0R-4Ws Tai Chi Skipping or jump rope, swimming, playing table tennis and even learning a dance form are all good activities to improve coordination. A study in the New England Journal of Medicine says that it “appears to reduce balance impairments in patients with mild-to-moderate Parkinson's disease, with additional benefits of improved functional capacity and reduced falls.” Tennis Ball Throws Counting backwards from 100 while you are on a walk is also a great way to employ your brain while you are doing a physical activity.
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