4 years, 2 months ago
World Mental Health Day 2020: How to Approach Therapy
News 18World Mental Health Day is observed across the globe on October 10 to spread awareness about emerging mental health issues. While it may be recommended for the management of a condition, you do not have to be diagnosed with a mental health issue to seek therapy. There are various therapies which are used to treat mental health issues, some of which are: Behavioural therapy Psychodynamic therapy Cognitive behavioural therapy Humanistic therapy Holistic therapy Dance or movement therapy Art therapy Drama therapy Psychosexual therapy Family and couple therapy What to look for while searching for a therapist? Look for an experienced therapist who would have treated various types of mental health issues in their life.
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