Seeking calm and self-expression through art therapy
Live MintHave you ever pulled clay, squeezed it into a cup or pinched it into a pot? Through its unique combination of creativity, self-expression, and therapeutic support, art therapy can be a powerful tool in helping individuals cope with stress, trauma, and various mental health challenges, fostering personal growth, healing, and emotional well-being. “As a therapist, I use many modalities and art therapy is one among them, but it surprises me at times how people express themselves better through art than talking. Various art modalities, such as painting, drawing, sculpture, and collage making, are used to promote healing, self-expression and personal growth,” shares Gurugram-based mental health therapist Arouba Kabir. “By using different modalities like music, movement, writing, and of course, visual art, I try to help people better their self-expression,” she explains.
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