A guide to understanding and taking care of your second brain

How often have you made an important decision by going along with your "gut feeling"? “22% of Indian adults suffer from constipation”, cites Abbott’s Gut Health Survey. In my practice as a coach and yoga therapist, I have worked with many clients who have experienced gut health issues, which have led to mental health issues such as depression and anxiety. “If you could prioritise a little bit of time daily to focus on your breathing, under the guidance of a qualified teacher: that one habit could improve your gut health. It's advisable to stay away from such food items as they have the potential to adversely impact your gut health.” Being conscious of what you consume at both the body and mind levels can be a good starting point to heal your “second brain”.