Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
1 month, 1 week ago

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home

Hindustan Times  

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent post, she dropped a 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. 4-week workout plan to aid weight loss The fitness coach, Anushka Singh, posted the weight loss workout plan on Instagram, and in the caption, she talked about focusing on strength training and cardio while starting her weight loss journey. Check out the exercises she assigned for each muscle group below: If you plan on following Anushka's workout plan for your weight loss, you can aid it with healthy, vegetarian lunch options.

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History of this topic

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
1 week, 3 days ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times  

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

Fitness coach shares healthy swaps you can make to lose 10 kg in just 3 months
1 week, 4 days ago

Fitness coach shares healthy swaps you can make to lose 10 kg in just 3 months

Hindustan Times  

Anushka shared that with healthy meal swaps, it is possible to lose 10 kilos in just three months. Here are the healthy swaps suggested by the fitness trainer: Healthy alternatives for weight loss: For breakfast: Instead of just having pasta, swap it for a smaller portion of pasta and 50 grams of paneer When you crave sugar: Have a protein …

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout
1 week, 4 days ago

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout

Hindustan Times  

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. “I started from here after 2 kids and breastfeeding and in 6 months I reduced from 37C to 32A without getting any stretch marks or loose …

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack
1 week, 5 days ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times  

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / …

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body
2 weeks ago

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Hindustan Times  

Weight loss goals won’t materialise by just hitting the gym and burning calories. Fitness influencer madyy_tsey shared meal ideas on Instagram that helped her shed 40 lb from January to November 2024. Meal ideas Milk cereal A wrap made with tomato, salads, onion, jalapeno, and meat Oatmeal bowl, which includes protein powder, chia seeds, and chocolate chips A plate of …

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal
2 weeks, 2 days ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times  

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’
2 weeks, 6 days ago

How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘no shortcuts, just results’

Hindustan Times  

Nick Conaway, a self-proclaimed strength and fat loss coach for men over 40, is known for sharing tips and hacks on how to lose weight steadily and effectively. Nick, a few weeks back, shared a video explaining four essential tips to lose 4 kilos in a month. Nick Conaway shared a video explaining four essential tips to lose 4 kilos …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by
Trending News
3 weeks, 1 day ago

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times  

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’
3 weeks, 3 days ago

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

Hindustan Times  

If you're serious about losing weight, you probably know that your workout plays a big part in that. Slow and steady wins the race when it comes to sustainable weight loss, according to national-level boxer and celebrity fitness trainer Tridev Pandey; he is the man behind the transformation of Kartik Aaryan for Chandu Champion and trainer to actors such as …

Woman sheds 11kg while enjoying desserts daily, shares 5 weight-loss tips in video
4 weeks, 1 day ago

Woman sheds 11kg while enjoying desserts daily, shares 5 weight-loss tips in video

India Today  

A fitness influencer has gone viral after revealing her 15-month weight-loss journey during which she lost 11kg while enjoying desserts daily. Isabelle Morris, who describes herself as a “certified personal trainer and nutritionist” in her Instagram bio, posted a video in which she shared five weight loss tips explaining the aforementioned procedure. I went through an initial fat loss phase …

Women who lost 18 kg shares her simple 4-step formula for achieving sustainable weight loss
1 month ago

Women who lost 18 kg shares her simple 4-step formula for achieving sustainable weight loss

Hindustan Times  

Losing weight can be a challenging journey, especially when you're unsure about the right diet and exercises to follow. Maddy Tsey, who shed an impressive 18 kgs in 11 months, recently took to Instagram to share her 4-step formula that helped her achieve her weight loss goals. Maddy lost 18 kgs in 11 months using a 4-step formula Here's Maddy's …

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
1 month ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times  

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
1 month ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'
1 month ago

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'

Hindustan Times  

Isabelle Morris, a self-proclaimed personal trainer and nutritionist, keeps sharing snippets of her weight transformation journey and weight loss diet on her Instagram profile. A few months back, Isabelle shared a few realistic weight loss tips that she followed to lose around 11 kilos. Isabelle Morris shared realistic weight loss tips to follow. Here are a few realistic weight loss …

THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym, know how
1 month, 1 week ago

THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym, know how

India TV News  

Losing weight is not a 1-2 day job, but with some habits and light workouts, weight can be easily controlled. Day 2: Day 2 Butt Kicks – 2 sets of 30 seconds, High Knees – 2 sets of 30 seconds, Bodyweight Squats – 4 sets of 15-15, Lunges – 4 sets of 12-12 each leg, Glute Bridges – 4 sets …

Woman who lost 4 kilos in 5 weeks, shares how she managed it despite eating 'a chocolate every day’
1 month, 1 week ago

Woman who lost 4 kilos in 5 weeks, shares how she managed it despite eating 'a chocolate every day’

Hindustan Times  

Ellena Hoad, a fitness coach, keeps sharing snippets of her weight loss journey on her Instagram profile @ellena_fit. Ellena shared the before and after imagine of herself and wrote, “Here is exactly what I’ve been doing over the last few weeks to lose 4kg and just feel so good in myself again!” Ellena Hoad did five weeks of dieting to …

How This Woman Lost 14 Kg In Two Years Without Compromising On Her Diet
6 months, 4 weeks ago

How This Woman Lost 14 Kg In Two Years Without Compromising On Her Diet

News 18  

Everyone’s weight loss journey is different. Richa’s Weight Loss Story Richa Mehrotra shared her journey with India.com. Reason Behind Her Weight Loss Richa experienced sudden weight gain due to PCOS, which affected her physical and mental health. With the diet plan and HIIT workout routines by TDF fitness trainer Namrata Aggarwal, Richa lost another 3 kg and 6 inches overall. …

From 131 Kg To 71 Kg In Just Nine Months, Ameya Bhagwat's Inspiring Weight Loss Journey
8 months, 3 weeks ago

From 131 Kg To 71 Kg In Just Nine Months, Ameya Bhagwat's Inspiring Weight Loss Journey

News 18  

Shedding those extra kilos during our weight loss journey is one of the most daunting tasks. Recently, another inspiring weight loss story came to the fore in which a woman named Ameya Bhagwat, went from 131 kg to 71 kg within just nine months. Recently, in a conversation with India.com, Ameya revealed what inspired her to start the journey of …

Arti Singh says she lost 5 kg in 18 days, shares transformation video. Watch
2 years, 3 months ago

Arti Singh says she lost 5 kg in 18 days, shares transformation video. Watch

Hindustan Times  

Arti Singh has shared a new post that has been inspiring her fans to hit the gym. The actor took to her Instagram account on Monday to share a transformation video that gave her followers a glimpse of her impressive workout routine. Sharing the video, Arti captioned it, "18 days. The video started it with the scale showing Arti's weight …

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