Woman shares results after Apple Watch tracks her heart rate during painful breakup
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. According to the Apple Watch data, her heart rate went up to 88 BPM due to an “intense gym session” earlier in the day. She also shared that she received five “high” heart rate notifications throughout the day because she had a custom alert set, which notified her when her heart rate was above 120 BPM. The woman revealed in the comments section that she had a resting heart rate range of 110-150 BPM for about five hours while she was “actively sobbing” and “having panic attacks” over the breakup. Many people left encouraging messages about healing from a breakup, like one person who wrote: “Been there, sucks… heart rate will probably do something similar when you fall in love again.” “This is good data.