5 ways to deal with life better amid pandemic
3 years, 3 months ago

5 ways to deal with life better amid pandemic

Hindustan Times  

Living in the times of Coronavirus pandemic has made us realise the importance of dealing with our emotions better, having a positive attitude and stealing small moments of joy as they come. The current crisis has also taught us that no matter how difficult the situation is, an unshakeable faith and a firm resolve to stay happy can help us tide over the challenges of life. While some people are able to bounce back from challenges rather quickly and deal with situations well, some may find it hard to overcome difficult situations. Just like a ball always bounces back when we throw it on the ground, humans do too when faced with difficult situations," says Kashika Gulati, Counselling Psychologist at Kaleidoscope- A unit of Dr. Bakshi’s Healthcare.

Life Gulati  overcome  challenges  pandemic  ways  difficult  better  care  life  deal  amid  bounce  taking  having  situations  mental

History of this topic

Mental health tips: How to avoid emotional highs and lows in post pandemic world
2 years, 4 months ago

Mental health tips: How to avoid emotional highs and lows in post pandemic world

Hindustan Times  

Feeling emotionally distressed and overwhelmed all the time? Mental health issues in the post pandemic world have become a common occurrence as more and more people are unable to battle high workplace stress due to pandemic related burnout and fatigue. According to World Health Organization, there is a 25 per cent increase in prevalence of anxiety and depression worldwide post …

World Health Day 2022: Tips for optimum well being in a post pandemic world
2 years, 8 months ago

World Health Day 2022: Tips for optimum well being in a post pandemic world

Hindustan Times  

From compromising overall health to tackling brain fog, job insecurities, fast paced work routines, lowered energy levels, personal losses and Post Traumatic Stress Syndrome, the Covid-19 pandemic has directly impacted our mental health and as the lockdowns lift across the world with opportunities to re-connect with colleagues or set out on a travel adventure, it is essential to build our …

How develop your resilience
3 years, 2 months ago

How develop your resilience

Live Mint  

Resilience has become the buzzword in the face of Covid-19. Consulting Psychotherapist, Counselling Educator & Relationship Counsellor Dr Bhonsle believes that our culture of instant gratification has become a roadblock for building resilience these days, “There is a low threshold for tolerating discomfort or frustrations in day-to-day life and hence, in turn, there is the unwillingness and inability to deny …

Don’t just go back to ‘normal.’ Post-pandemic life can be much better than that
3 years, 6 months ago

Don’t just go back to ‘normal.’ Post-pandemic life can be much better than that

CNN  

CNN — There’s no doubt the Covid-19 pandemic was tough. As the United States rushes to get “back to normal,” there are some lessons learned from our time under lockdown that we should keep, and even build upon, to create a new normal – better than the one before. That focus on our mental health allowed us to grow, to …

Coping mechanisms: The pandemic guide to grieving
4 years ago

Coping mechanisms: The pandemic guide to grieving

Hindustan Times  

A person’s response to life in a pandemic can mirror the five stages of grief, with varying results, depending on how they deal with each emotion as it unfurls. Anger and anxiety have sort of overlapped with the other emotions, because the sources of anxiety are so varied, changeable and, in many ways, seem here to stay at least for …

Discover Related