Prevent Bird Flu with this Ayurvedic kadha (decoction), know how to make from Swami Ramdev
India TV NewsMany states in India have witnessed a sporadic increase in Avian Influenza cases lately. According to Swami Ramdev, if you have to protect yourself from bird flu, then it is necessary for you to strengthen your immunity. Symptoms of bird flu Problems in Breathing Coughing alot Phlegm formation and accumulation Persisting headaches Fever and body numbness Body ache Fatigue Stomach ache Ingredients- Ayurvedic decoction for Bird Flu 8-10 basil leaves A little stick of Giloy A little black pepper 2-3 cloves 1 inch raw turmeric 1 inch ginger How to make Ayurvedic decoction- Put all these things in the Imamdasta and grind them well. Yogasanas for Bird Flu According to Swami Ramdev, yogasanas are the most effective way to keep the body healthy. He suggests doing Yogamudra asana, mandukasana, shashakasana, pawanmuktasana, uttanpadasana and others to protect yourself from extreme cold and build stronger immunity to prevent bird flu.