How social media fuels Imposter Syndrome

Self-doubt is a tricky thing—it doesn’t discriminate, not even against those who are highly successful. How social media acts as a trigger Dr Rahul Chandhok, head consultant of mental health and behavioural science at Artemis Hospital Gurgaon, highlights how social media inflates Imposter syndrome by presenting idealised versions of life. “Social media inflates the effect of Imposter Syndrome by always providing ideal versions of others’ lives and achievements to you. Psychologist Sumalatha Vasudeva from Gleneagles BGS Hospital, Bengaluru, explains, “Teenagers and young adults are particularly susceptible because they are still developing their identities and heavily rely on peer validation.” Child psychologist Riddhi Doshi Patel echoes this sentiment, and tells India Today, “Teenagers constantly compare themselves to the filtered realities on social media, leading to feelings of inadequacy and self-doubt.” This constant comparison to others’ curated lives - reels filled with achievements, vacations, and picture-perfect moments - warps their sense of reality. Patel notes, “Constant updates on social media can create a sense of FOMO, making teens believe they’re missing out on exciting experiences.” The obsession with likes, comments, and follower counts only deepens this insecurity.