Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, reduces the risk of injury, and improves blood flow in the body.” Sarvesh further noted down three yoga asanas that can help in creating better posture - “Here are 3 asanas you can practice to improve your posture,” he added. Take a look at the asanas suggested by Sarvesh: Shoulder Stand Revolved Chair Pose Tiger Pose The asanas shared by Sarvesh comes with multiple health benefits.

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Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check
2 months ago

Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check

News 18  

This article explores the potential of yoga as a tool for managing high blood pressure. It highlights the importance of adopting a healthy lifestyle, including regular yoga practice, to prevent and manage hypertension. The article introduces 5 simple yoga asanas that can help lower blood pressure: Shavasana, Vajrasana, Uttanasana, Vrikshasana, and Adho Mukha Svanasana. Each pose is described and its …

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to relieve stiffness and improve flexibility. The poses, which can be done in just 5 minutes, include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are designed to help improve flexibility, relieve stiffness, and bring ease back into your movements.

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to help relieve stiffness and improve flexibility. The poses include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are suitable for anyone looking to improve their flexibility and relieve stiffness in their body.

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
4 months, 1 week ago

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Hindustan Times  

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management. Experts claim that by incorporating specific asanas into your routine, you can stimulate your body's metabolic processes, burn calories and support a healthy weight. Yoga asanas for weight loss …

Watch: Malaika Arora's Yoga Routine For Relief In Lower Back Pain
5 months ago

Watch: Malaika Arora's Yoga Routine For Relief In Lower Back Pain

News 18  

Caption- Malaika recommended these four exercises for three sets. Malaika’s yoga trainer Sarvesh Shashi recently shared a throwback video of her dressed in a blue sports bralette and black cycling shorts, performing an intense plank position. Using a chair for support, Malaika starts by taking a high plank position with both legs placed in the middle of the chair seat …

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief
5 months, 2 weeks ago

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Hindustan Times  

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas
6 months ago

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas

Hindustan Times  

International Yoga Day 2024: Yoga impacts the body and mind positively. International Yoga Day 2024: Chaturanga Dandasana, also known as Four-Limbed Staff Pose, helps in strengthening arm and shoulder muscles. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder, Akshar Yoga Kendraa, author and columnist, said, "Yoga offers a range of benefits, including toning and strengthening various parts of …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
6 months, 1 week ago

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Hindustan Times  

According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how Yoga can be adapted for …

Low stamina? Practice these yoga asanas to increase flexibility
6 months, 2 weeks ago

Low stamina? Practice these yoga asanas to increase flexibility

India TV News  

These days most people are falling prey to lifestyle-related diseases. In such a situation, doctors and health experts are also advising daily yoga and exercise along with a better diet to stay fit. These yogas are best for flexibility Bhujangasana: Bhujangasana is considered to be a yoga asana that improves liver, kidney and digestion. By doing this yoga, the body …

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch
7 months, 4 weeks ago

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch

Hindustan Times  

Malaika Arora's dedication to fitness and focus on staying healthy by incorporating yoga and Pilates into her workout routine is well documented on social media. Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'. Malaika Arora's rigorous yoga session Malaika Arora's video on Instagram shows the star, dressed in …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

9 best Yoga asanas for students to build focus and sharp memory
8 months, 1 week ago

9 best Yoga asanas for students to build focus and sharp memory

Hindustan Times  

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures, breath control and meditation contributes to improved concentration. 9 best Yoga asanas for students to build focus and sharp memory In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Pranayama techniques in Yoga …

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
9 months ago

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Hindustan Times  

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The …

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions
9 months, 1 week ago

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions

Hindustan Times  

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. 1 / 11 View Photos in a new improved layout Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan …

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions
9 months, 1 week ago

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions

Hindustan Times  

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. Here's how 1 / 11 Yoga offers several benefits for improving …

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture
9 months, 2 weeks ago

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Hindustan Times  

Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance overall mobility. Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture Importance of alignment In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management
10 months, 1 week ago

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management

Hindustan Times  

Experts insist that Yoga practices play a crucial role in promoting hormonal balance, offering potential benefits for individuals dealing with conditions like polycystic ovary syndrome and thyroid disorders. Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
10 months, 2 weeks ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

10 Yoga poses that are particularly beneficial during the winter season
10 months, 3 weeks ago

10 Yoga poses that are particularly beneficial during the winter season

Hindustan Times  

Winter is a time when the body craves warmth and comfort and according to experts, incorporating specific Yoga poses into your fitness routine during the winter season can help you stay grounded, maintain flexibility and boost overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some straightforward and effective Yoga poses that …

Malaika Arora Encourages Yoga Enthusiasts To 'Rise Higher, Thrive Brighter'; Watch Video
1 year ago

Malaika Arora Encourages Yoga Enthusiasts To 'Rise Higher, Thrive Brighter'; Watch Video

News 18  

Malaika Arora is one fitness aficionado that the internet cannot get enough of. If you are someone who is struggling hard to beat the terrible Monday blues, then her recent video will drive away all the mundanity and will make you want to hit the gym or the yoga mat as soon as possible. Check it out here- View this …

5 Yoga asanas to beat winter lethargy and chill
1 year ago

5 Yoga asanas to beat winter lethargy and chill

Hindustan Times  

We all love the winter sun and outdoor time helps energise us and beat the lethargy that comes with the cold weather. During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness. "During winter, the shorter days disrupt our sleep and waking …

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue
1 year, 1 month ago

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue

News 18  

People have busy schedules nowadays and barely have time for themselves. Dr. Indranil Basu Roy, President of the American Academy of Yoga in Medicine, said that opiates and non-steroidal anti-inflammatory drugs are readily available to provide relief from chronic pain. Scientific evidence suggests that yoga can help rid of various chronic pain and fatigue. However, there are certain yoga asanas …

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain
1 year, 1 month ago

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

Hindustan Times  

Extended working hours spent in front of a computer screen can lead to increased stress and strain on the eyes. Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, suggested the following tips to prevent eye strain and maintain a healthy …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 1 month ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

Supercharge Your Daily Routine With These Yoga Asanas To Get Relief From Hyperacidity
1 year, 3 months ago

Supercharge Your Daily Routine With These Yoga Asanas To Get Relief From Hyperacidity

News 18  

Unhealthy lifestyle and wrong eating habits have led to many serious diseases and Hyperacidity is one such problem that makes you feel uncomfortable and even painful. Here’s a list of Yoga Asanas to get relief from hyperacidity: Vajrasana: Usually referred to as a ‘cleansing practice’, this yoga asana has many potential health benefits. By doing this ‘diamond pose’, blood circulation …

3 Yoga exercises to boost mental agility and brain power
1 year, 4 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch
1 year, 5 months ago

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch

Hindustan Times  

A simple way to improve your health and boost your fitness journey is to start doing yoga. Beginner-friendly asanas to kickstart your yoga journey Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more, took to Instagram to share five beginner-friendly asanas that can help anyone kickstart …

Malaika Arora Starts Off Her Week With A Difficult Yoga Asana, Says 'Grateful Towards...'
1 year, 5 months ago

Malaika Arora Starts Off Her Week With A Difficult Yoga Asana, Says 'Grateful Towards...'

News 18  

Malaika Arora is truly living her best life at the moment, she is making the best decisions in life- from fitness to fashion. The paparazzi almost spot her heading to her fitness studio on a day-to-day basis and truth be told she looks elated every time she is stepping in or out of the gym. This week too, she took …

Why you need to do these workouts this weekend
1 year, 5 months ago

Why you need to do these workouts this weekend

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. As writer Mahalakshmi Prabhakaran writes in this delightful piece, even the best yoga instructors go through this awkward phase. Four superhero workouts that you need to do In a world that has been overrun by too many superheroes vying for your attention, it would make sense that they will …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle
1 year, 6 months ago

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle

Hindustan Times  

International Yoga Day 2023: A sedentary lifestyle is an abuse to the body and the wellbeing. Speaking to HT Lifestyle, Yoga Master Akshar, Founder of Akshar Yoga Institutions said, "Yoga is highly suggested for folks who work desk jobs all day. International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle Watch: Health Benefits of Power Yoga | …

International Yoga Day 2023: 3 effective yoga asanas to stop hair fall and promote hair growth
1 year, 6 months ago

International Yoga Day 2023: 3 effective yoga asanas to stop hair fall and promote hair growth

India TV News  

In recent times, several people across the world are suffering from hair loss problems. Although, there are many new treatments for hair fall control nothing can beat the benefits which we achieve from the ancient fitness form known as Yoga. So, when it comes to preventing hair fall and promoting hair growth there are a few fantastic yoga asanas which …

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Yoga poses to balance body temperature
1 year, 6 months ago

Yoga poses to balance body temperature

Hindustan Times  

Yoga can help you keep cool by bringing your body temperature down naturally. Your body's metabolic processes produce thermal energy, which, when coupled with the ambient temperature and dehydration, can raise body temperature but according to health experts, Yoga poses assist in achieving both physical and mental equilibrium. Yoga poses to balance body temperature In an interview with HT Lifestyle, …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

4 Yoga asanas and Pranayam technique to prevent chronic health conditions
1 year, 8 months ago

4 Yoga asanas and Pranayam technique to prevent chronic health conditions

Hindustan Times  

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, improve flexibility, strength, balance and promote relaxation and fitness experts believe that it is a safe and effective way to prevent and manage chronic health conditions. A 2017 …

Alia Bhatt’s trainer demonstrates yoga asanas using a wall
1 year, 8 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Yoga asanas that are priceless treatment for migraines and headaches
1 year, 9 months ago

Yoga asanas that are priceless treatment for migraines and headaches

Hindustan Times  

Migraines and headaches are common conditions that can be caused by various factors such as stress, tension, lack of sleep, dehydration, stress related to work, relationships, bad dietary habits, uncontrolled lifestyle and sometimes, it can rear its head because of hormonal changes like puberty and menopause or other health conditions. While medication is often used to alleviate the symptoms, health …

Diabetes: 3 yoga asanas to naturally manage high blood sugar levels
1 year, 9 months ago

Diabetes: 3 yoga asanas to naturally manage high blood sugar levels

India TV News  

Yoga can help control high blood sugar levels in individuals with diabetes, according to various yoga experts. Yoga experts suggests that yoga poses can induce the pancreas to produce enough insulin to regulate blood sugar in the body, helping control high blood sugar levels naturally. Experts shares three powerful and easy-to-do yoga poses that individuals can do at home to …

Say Bye-Bye To Your Knee Pain With These Yoga Asanas
1 year, 9 months ago

Say Bye-Bye To Your Knee Pain With These Yoga Asanas

News 18  

Many people end up developing some kind of knee discomfort or joint issues. Sarvesh Shashi, yoga instructor to Malaika Arora and several other Bollywood celebrities, has some tips on how to combat knee pain. In a recent Instagram post, Sarvesh Shashi shared three yoga asanas- Baddha Konasana, Tadasana, and Trikonasana, that can help with this common ailment. Let yoga help …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips
1 year, 10 months ago

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Hindustan Times  

With the work from home culture being a part of our lives, we often sit on the couch or a chair for a long time. Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips With prolonged hours of being in the same position, the stiffness in the shoulders can become an issue. Anshuka Parwani, yoga trainer to several …

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems
1 year, 10 months ago

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Hindustan Times  

Yoga is full of health advantages and it also works well to increase stamina on a physical, physiological and mental level where these advantages range from keeping a healthy posture and improving metabolism to reducing fatigue, resting heart rate and stress levels. Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems Do you frequently feel out …

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips
1 year, 10 months ago

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Hindustan Times  

Headache is a chronic problem faced by a lot of us. Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora, discussed the reasons of headaches, and said that according to a report, there are around 300 types of headaches that happen. Yoga asanas to combat headache: Malaika Arora’s trainer shares tips “One of the causes of headaches, …

Sirsasana: Benefits of headstand and how to do
1 year, 10 months ago

Sirsasana: Benefits of headstand and how to do

India TV News  

During winter, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Sirsha’ means ‘head’ and ‘asana’ means ‘posture’, thus, it is the asana done on the head. It is an advanced yoga asana that must be attempted under the guidance of a yoga instructor. Sirsasana is very popular due to its multiple health benefits: It …

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