6 low-fat parathas to relish in winter season
Hindustan TimesWith the onset of winters, the quiet chill and a dreamy vibe envelope the surroundings. Green peas and spinach paratha Ingredients for dough 2 cups whole wheat flour Water Salt Ingredients for Filling: 1 cup boiled and mashed green peas 1 cup finely chopped spinach 1 green chili, finely chopped 1/2 teaspoon grated ginger 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder Salt Ghee or oil Instructions: For the dough Mix whole wheat flour, water, and salt in a bowl. Aloo and kachalu paratha Ingredients For dough 2 cups whole wheat flour 1 cup water Salt For filling 2 medium-sized boiled and mashed potatoes 1 cup boiled grated taro root 1 small finely chopped onion 1 finely chopped green chili 1/2 teaspoon grated ginger 1/2 teaspoon cumin seeds 1/2 teaspoon garam masala 1/2 teaspoon coriander powder Salt Chopped fresh coriander leaves Ghee or oil Instructions: For dough Combine whole wheat flour, water, and salt in a bowl. Mumbai Aloo Paratha Ingredients For dough 2 cups whole wheat flour 1 cup water 1/4 teaspoon salt Ghee optional For aloo filling 3 medium-sized potatoes, boiled and mashed 1 small onion, finely chopped 1 green chili, finely chopped 1/2 teaspoon mustard seeds 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1/2 teaspoon red chili powder 1 teaspoon garam masala Salt to taste 1 teaspoon chana powder Fresh coriander leaves, chopped Ghee or oil Instructions For dough Mix whole wheat flour, water, and salt in a bowl to form a soft dough. Rajasthani Paratha Ingredients Dough 2 cups whole wheat flour 1 cup water 1/4 teaspoon salt Ghee Filling: 1 cup gram flour 2 tablespoons ghee 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1/2 teaspoon red chili powder 1/2 teaspoon coriander powder 1/2 teaspoon fennel seeds Salt to taste Fresh coriander leaves, chopped Ghee or oil Instructions Dough Combine whole wheat flour, water, and salt in a bowl.