Unsubscribing from diet culture

3 days, 11 hours ago

FDA’s bold move to help you eat healthier—What you need to know about the new ‘healthy’ food label

The US Food and Drug Administration has introduced a final rule revising the definition of the "healthy" nutrient label. A step toward healthier eating patterns The updated “healthy” claim will help consumers identify foods that support a healthy dietary pattern. Improving access to nutrition information is an important public health effort the FDA can undertake to help people build healthy …

Health Food Healthy Help Eat Consumers Foods

4 days, 1 hour ago

MAGA hated Michelle Obama's healthy food agenda — here's why they changed their tune under RFK Jr.

Salon

Let's get one thing out of the way: Robert F. Kennedy's claim that he wants to "make America healthy again" is, like most things he says, a flat-out lie. Donald Trump's nominee to run Health and Human Services is a conspiracy theorist who opposes not just vaccines but science-based medicine generally, promoting a bunch of "alternatives" that are often actively …

Health Food Wellness Trump Healthy Kennedy Republicans

4 days, 12 hours ago

Complimenting Lily Allen for looking ‘skinny’ isn’t kind – and I know why

The Independent

Sign up for the Independent Women email for the latest news, opinion and features Get the Independent Women email for free Get the Independent Women email for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. “I’m really not in a great place mentally at the moment, and I’m not eating”, she …

Women Body My Body Eating My Stomach Lily Allen My Bed

6 days, 21 hours ago

Woman who lost 19 kg without crash diet reveals 5 daily habits that cause overeating and simple hacks to feel fuller

Hindustan Times

Certified health and nutrition coach Teagan, who goes by the handle @risewithteagan on Instagram, often shares weight loss tips and home workouts. Recently, she shared the 5 daily habits that cause us to overeat and the simple hacks that can make you feel satisfied and fuller for longer hours. 5 daily habits that are making you overeat Here are the …

Food Eating 5 Daily Habits 19 Kg Crash Diet Taegan

1 week ago

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’

Hindustan Times

Fitness influencer and nutrition coach Nikki, who goes by the handle @nikkigets_fit, often shares her weight loss journey and tips for staying fit on Instagram. Avoid making these mistakes while losing weight As per Nikki's Instagram post, these are the 7 mistakes that held her back during her weight loss journey: Trying to outrun a bad diet. In the caption …

Weight Mistakes Instagram Post Nikki Lost 7 Mistakes

1 week ago

Nutritionist recommends 6 diet habits that changed her life: ‘I order a kid’s size of my Starbucks drink’

Hindustan Times

Proper diet is integral to achieving weight loss goals. Dr Rachel Paul, a nutritionist, recently took to Instagram to share six weight-loss habits related to diet that she says ‘changed her life.’ Incorporate the diet habits for a more successful weight loss journey. Buying ‘easy’ protein Diet doesn't necessarily have to be complicated, Dr Paul suggested buying easy protein that …

Food Diet Loss Weight Eat Protein Eating

1 week, 2 days ago

10 reasons why you are gaining weight despite exercise and healthy diet: Nutritionist lists common mistakes to avoid

Hindustan Times

Are you trying to lose weight fast? Certified fitness and nutrition coach Shitija, in a recent Instagram post, highlighted how you can follow a healthy diet and consistently work out, but still gain weight. Let me tell you that’s not the whole truth.” Reasons you are putting on weight Shitija then listed 10 common causes for the weight gain: 1. …

Weight

1 week, 2 days ago

Man who lost 50 kg reveals 'the most underrated weight loss hack'

Hindustan Times

‘When the why is strong, the how becomes easy’ He wrote, “The most underrated weight loss hack is having a strong why: Why do you want to lose weight? When the why is strong, the how becomes easy.” Weight loss tips and tricks Need more suggestions for weight loss? Nutritionist and weight loss coach Renu Rakheja recently shared her 'weight …

Weight Loss Loss Weight Better

1 week, 3 days ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

Weight Loss Loss Weight Instagram Teagan

2 weeks ago

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Hindustan Times

Weight loss goals won’t materialise by just hitting the gym and burning calories. Fitness influencer madyy_tsey shared meal ideas on Instagram that helped her shed 40 lb from January to November 2024. Meal ideas Milk cereal A wrap made with tomato, salads, onion, jalapeno, and meat Oatmeal bowl, which includes protein powder, chia seeds, and chocolate chips A plate of …

Meal

2 weeks, 5 days ago

It has been the model of healthy eating since the 1980s - but is the food pyramid actually making you SICK (and fat)? Our leading experts weigh in...

Daily Mail

Experts are saying the decades-old Australian model for healthy eating is past its used-by date - and could even be damaging your health. Nutritionist Lee Holmes thinks the current dietary guidelines aren't useful for many Australians who suffer from food allergies and can sometimes not consume a whole category such as dairy Susie Burrell, also a leading nutritionist, thinks the …

Health Food Diet Healthy Eating Model Vegetables Healthy

2 weeks, 6 days ago

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey

Hindustan Times

In a perfect world, you can eat whatever you want with very little consequences. But a US woman named Natalia Aranda, who keeps documenting her drastic weight loss journey on Instagram, recently shared a post about how she did not give up fast food as she lost almost 60 kg. Sharing before-and-after weight loss photos alongside the fast food choices …

Food Weight Instagram Fast Fast Food Natalia Calories

3 weeks ago

Woman who lost 72 kg breaks down 5 things she did every day that made the weight loss possible

Hindustan Times

Maintaining consistency in daily life choices helps in our weight loss journey and changes our lives for the better. Amber took to Instagram to stress how ‘consistency is key’ and shared 5 things she did every day to help her lose 160 pounds. 5 things to do every day to lose weight Sharing her transformation journey of shedding 72 kg …

Weight Loss Loss Weight 5 Things Things Every Day Consistency

3 weeks, 3 days ago

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

Hindustan Times

If you're serious about losing weight, you probably know that your workout plays a big part in that. Slow and steady wins the race when it comes to sustainable weight loss, according to national-level boxer and celebrity fitness trainer Tridev Pandey; he is the man behind the transformation of Kartik Aaryan for Chandu Champion and trainer to actors such as …

Fitness Weight Loss Loss Body Weight Training Fat Your Body

3 weeks, 4 days ago

Woman shares 10 weight loss hacks that actually work: 'I wish I knew at 34...'

Hindustan Times

According to nutritionist and weight loss coach Renu Rakheja, something as simple as cutting down on empty liquid calories and adding more protein to your diet can help you lose weight. Swipe through for tips that have worked wonders for me at 54, and let me know which one resonates with you the most!” In the slides for her post …

Support Weight Loss Work Weight Management Weight Healthy Stop

3 weeks, 4 days ago

Woman reveals most important fat loss tip that helped her lose 25 kg: ‘You need to start eating more food...’

Hindustan Times

In order to make lasting weight loss progress, you need to put in some time, effort, and consistency. According to Brittany McCrystal, a weight loss coach from New Zealand, you can actually lose weight and keep it off by eating more food – albeit the right kind of food. Brittany, who keeps sharing insights from her drastic 25 kg weight …

Food Loss Weight Instagram Low Lose Foods

3 weeks, 6 days ago

Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks

Hindustan Times

The one meal a day diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss, says Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals. Proponents argue that it simplifies meal planning and allows for greater food variety during the single meal.” Pros of the OMAD diet * Rapid weight …

Weight Loss Loss Health Risks Weight Lead Gupta Meal

4 weeks, 1 day ago

Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily

Hindustan Times

Kickstarting your weight loss journey is challenging. Protein-rich breakfast to lose 10 kg Anushka, who documents her fitness journey and also shares weight loss tips on her Instagram page, shared her protein-rich breakfast option in a reel titled ‘6 high-protein breakfast I ate on repeat to lose 10 kgs ’. Fuel your mornings, right?” Here are the six breakfast options …

Meal Protein Your Day Kickstart 10 Kg Vegetarian Breakfast

1 month ago

Srishti Dixit reveals her diet and fitness secrets, what triggered her weight loss journey: 'I eat everything but...'

Hindustan Times

Like many people during the Covid-19 pandemic in 2020, actor and social media personality Srishti Dixit spent the year mostly at home with no gym access, and her everyday routine turned upside down. I don't deprive myself of anything any more, which I used to do when I was younger as I used to think that is the quickest way …

Health Weight Loss Body Weight Eat Lot Lose

1 month ago

Woman shares she shed 32 kg and maintained her weight with 5 ‘untraditional’ rules: Never stopped eating favourite foods

Hindustan Times

Weight Favourite Foods Kols 32 Kg

1 month ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

Loss South Indian Weight Instagram Lunch Evening Dinner

1 month ago

Ashish Chanchlani reveals how he lost 40 kgs, motivation behind his weight loss journey: 'I was disappointed in myself'

Hindustan Times

Ashish Chanchlani, known as "India's Digital Star," is celebrated for his comedic content. In this exclusive chat with HT Lifestyle, Ashish opens up about his inspiring weight loss journey and the determination behind this life-changing transformation. In this exclusive interview, Ashish Chanchlani open up about his impressive weight loss transformation. So, I asked him, “Are you sharing the secret behind …

Weight Loss Loss Body Weight Calorie Deficit Fat Lose

1 month ago

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'

Hindustan Times

Isabelle Morris, a self-proclaimed personal trainer and nutritionist, keeps sharing snippets of her weight transformation journey and weight loss diet on her Instagram profile. A few months back, Isabelle shared a few realistic weight loss tips that she followed to lose around 11 kilos. Isabelle Morris shared realistic weight loss tips to follow. Here are a few realistic weight loss …

Diet Weight Instagram Morris Fat Loss Months Read Isabelle Morris

1 month ago

Dr. Joseph Mercola’s Essential Tips for Taking Control of Your Health: A Guide to Wellness and Vitality

Hindustan Times

In today’s fast-paced world, it’s all too easy to overlook our health. Dr. Joseph Mercola’s Essential Tips for Taking Control of Your Health: A Guide to Wellness and Vitality However, renowned physician and wellness expert Dr. Joseph Mercola has long emphasized that taking proactive steps toward your health doesn’t have to be complicated. Dr. Mercola emphasizes the need for intentional …

Health Wellness Sleep Products Essential Reduce Healthy Fats

1 month, 1 week ago

How food critics strike a balance when eating out

Live Mint

Good food brings happiness, but sometimes there can be too much happiness. And still end up doing a great job of tasting," says Mumbai-based food critic and author Rashmi Uday Singh. Samantha Noronha, content lead at digital food publication Mumbai Foodie, says, “If I set restrictions on what and how much will arrive on a plate, then it becomes more …

Food Mumbai Singh Eat Tasting Food Critics Jagasia

1 month, 2 weeks ago

What The World’s Healthiest Diets Have In Common

Huff Post

David Malan via Getty Images To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. As for ease of adherence, U.S. News & World Report ranked it third and called it “eminently sensible.” New Nordic Diet …

Research World Oil Cardiovascular Disease Mediterranean Meat Vegetables

1 month, 2 weeks ago

Ashish Chanchlani opens up about his drastic weight loss: ‘The biggest problem is not food. It is...’

Hindustan Times

Ashish Chanchlani is a famous Youtuber who recently started trending after his drastic weight loss. In the recent episode of Honestly Saying Podcast, Ashish opened up about his weight loss journey and what inspired him to lose weight and get into a healthy fitness routine. The biggest problem is overeating Ashish pointed out that actors and influencers often speak about …

Weight Loss Loss Shah Rukh Khan Weight Ashish Chanchlani Opens Drastic Weight Loss

1 month, 2 weeks ago

Man who shed 50 kg reveals 'how to lose weight with zero motivation': 'I would still be fat if...'

Hindustan Times

Nick Geoppo, a US-based 'weight loss coach,' not only 'lost 110 pounds and kept it off for 5 years' but is now on a 'mission to help others develop self-belief through achieving and sustaining a healthy body weight'. In a recent video, Nick revealed how he managed to stay motivated during his weight loss journey, as he shared his tips. …

Motivation Weight Healthy Nick Geoppo Nick Motivated

1 month, 2 weeks ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

Diet Loss Weight Instagram My Body Nisha Nisha Negi

1 month, 3 weeks ago

This doctor-developed weight loss program is designed to help you reach your personal goals

The Independent

If you’ve struggled with your weight for a long time, losing weight and keeping it off can feel like a constant uphill battle. What makes it different from traditional weight loss programs is that it considers the underlying factors affecting your weight and offers a personalized treatment plan based on your body, health history and weight loss goals. Offering a …

Weight Loss Medical Loss Weight Help Medication Program

2 months ago

Starbucks Menu: How to Eat to Lose Weight Without Giving Up Your Favorite Drinks

Hindustan Times

This article shares a detailed account of a woman's weight loss journey, focusing on her eating habits and the impact of her choices. The woman reveals that she used to consume around 1000 calories per day but has since adopted a low-calorie diet that has helped her lose 31 kg. She emphasizes that it's not about quick fixes or magic …

Business Science Law Health Los Angeles

2 months, 1 week ago

Can Kids Be Healthy at Any Size?

Slate

We live in a weight-obsessed world, and children are not immune. But as the Health at Every Size philosophy continues to gain traction for some adults, is there use for it as a part of growing children’s well-being, too? On this week’s episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children’s …

Health Size

2 months, 3 weeks ago

Man who lost 50 kg reveals 12 not-so-obvious benefits of drastic weight loss: 'I am an inch taller'

Hindustan Times

Can you be happier when you're skinnier? The US-based man not only 'lost 110 pounds and kept it off for 5 years', but he is now on a 'mission to help others develop self-belief through achieving and sustaining a healthy body weight'. Check it out: How his voice changed with weight loss Introducing himself, Nick said in the video he …

Weight Loss Weight Pounds Lot Lose Loss Nick His Life

2 months, 3 weeks ago

Effective Weight Loss Strategies, Insights from Jashan Vij | Health LIVE

ABP News

In the quest for weight loss, many individuals seek effective and sustainable methods to achieve their goals. Activities such as walking, jogging, cycling, or strength training not only promote weight loss but also improve overall health and well-being. Jashan recommends aiming for at least eight glasses of water daily to stay hydrated.Additionally, prioritizing quality sleep is vital. By integrating these …

Weight Loss Jashan Effective Weight

3 months ago

Health Talk | Why governments need to strengthen policies to promote healthy diets

Hindustan Times

The World Health Organization has called on countries in the WHO South-East Asia Region— a total of 11 countries including India, Indonesia, Bangladesh, Maldives, Bhutan, Myanmar, Sri Lanka, and Thailand — to strengthen policies to promote healthy diets and physical activity to combat the rising levels of overweight, obesity, and non-communicable diseases that have become a leading cause of deaths …

India Region Healthy Food Physical Activity Physical Policies Activity

3 months, 3 weeks ago

How I Keep Myself Healthy & Fit: Leading By Example

Deccan Chronicle

Doctors, on average, live for 10 years less than non-doctors. Many of them smoke, drink, and eat junk food too,” says Dr Sudhir, adding, “I take care of my health and fitness so that I can lead by example and inspire others to adopt a healthier lifestyle.” According to him, the most important part is sleep. In addition to optimum …

4 months ago

Office food: The annoying, totally rude thing bosses do to their employees while they're eating.

Slate

Few people are as knee-deep in our work-related anxieties and sticky office politics as Alison Green, who has been fielding workplace questions for a decade now on her website Ask a Manager. Anyone who’s ever worked around other people has heard the comments: “Don’t you know that’s terrible for you?” “Oh, I see we’re being naughty today!” And if your …

Health Food Company Healthy Eat Thing Eating

4 months ago

Can big food adapt to healthier diets?

Live Mint

Big food, it seems, has a sweet tooth. Consumers who have found it difficult to alter their diets may at last be able to do so thanks to new blockbuster weight-loss drugs including Wegovy and Zepbound. View Full Image Graphic: The Economist Big food may well take these developments in its stride. In May Nestlé, the world’s biggest such firm, …

Health Food Drugs Industry Products Big Consumers

4 months, 1 week ago

Making the cut

New Indian Express

CHENNAI: Weight management in contact sports requires a strategic and monitored approach. A gradual approach emphasising nutrition, hydration, and exercise is preferable to rapid weight loss through dehydration. Health risks are involved if weight cutting is inappropriately managed, hence following a planned regime by the team of experts four to eight weeks before the competition is advisable. Various factors impact …

Weight

4 months, 1 week ago

Food Is More Than Fuel

Slate

We all know the food we eat directly impacts our physical health. Food fuels our emotional well-being, connects us with one another, and fosters a key source of identity. On this week’s episode of Well, Now we speak with award-winning food journalist Mary Beth Albright on her new book Eat & Flourish: How Food Supports Emotional Well-Being. If you liked …

4 months, 2 weeks ago

Netflix twin study doc: Vegan diets, more vegetables promote health.

Slate

Research going back decades shows adding more fruits, vegetables, and non-animal sources of protein helps us live longer, healthier lives. A study featured in the Netflix docuseries You Are What You Eat: A Twin Study took that to the next level. Stanford researchers asked 22 sets of identical twins to go 8 weeks eating a healthy, varied diet and regularly …

Netflix Twin Vegetables Promote

4 months, 2 weeks ago

Dieting not working? How to quiet your inner critic and accept your body

LA Times

As an only child who moved around a lot, Emma Specter learned to comfort herself, as a lot of kids do, with familiar foods — whether it was the Dunkin Donuts she sought out in Rome or the candy bars she stockpiled from Manhattan bodegas. Read the stories Specter eventually came to identify this behavior as bingeing, an eating disorder …

Food Life Body Think Accept Look Your Life

5 months ago

Addressing issues in families more effective in reducing childhood obesity: study

NL Times

A different approach to childhood obesity can save municipalities, health services, and insurers 2,300 euros per child in annual healthcare costs, according to a study by the VitaValley Foundation on behalf of JOGG, a social organization committed to healthy youth. The “Children to a Healthy Weight Approach” focuses on addressing issues in the child’s life and family instead of only …

Children Care Healthy Approach Care Providers Obesity Study Healthy Weight Approach

5 months, 1 week ago

A fixation on "clean eating" can be harmful

Salon

Clean eating diets have become increasingly popular over the past few years. Liveing's story highlights how focusing on achieving an unrealistic health ideal – in this case, the perfect, healthy diet – can run the risk of becoming all-consuming and "addictive". For some, this fixation with healthy eating and the pursuit of the "perfect diet" may even result in orthorexia …

Health Diet Perfect Eating Perfectionistic Concerns Perfectionistic Perfectionistic Strivings

6 months, 1 week ago

I'm plus size and love my body. How dare you assume I loathe how I look

Daily Mail

'Your mind is a dark, disturbing graveyard,’ the woman intoned in a theatrical whisper. But one quick scan of my body and Sharon’s ‘reading’ was decided: I was a size 16 so of course I must hate my body. Part two of the current season of the hit Netflix show — rumoured to include the sauciest scenes yet — is …

Women Body Netflix Look My Body Her Body Nicola

6 months, 1 week ago

6 Nutritionists & Dietitians to consult for losing postpartum weight

Hindustan Times

For losing postpartum weight, a health coach can offer personalized nutrition counselling tailored to your needs and lifestyle. Ms. Jayalaxmi Hegde, Accredited Nutritionist, Specialising in PCOD & Certified Sports Nutritionist Jayalaxmi Hegde is a leading nutritionist specializing in postpartum weight loss, with over 10 years of experience. Ritu Kumar Singh, Nutritionist & Pre/Post Natal Exercise Specialist, Founder, Fit Moms Fitter …

Health Lifestyle Weight Hindustan Times Best Founder Kumar Singh

6 months, 2 weeks ago

The promise and peril of ChatGPT diet plans

Salon

In 2003, The Human Genome Project, a groundbreaking international scientific endeavor that decoded the 3 billion DNA base pairs that make up the human genome, was officially completed. In contrast, none of the answers from the dieticians had a higher average score than ChatGPT for any of the questions, both overall and for each of the grading components.” These findings …

Nutrition Plan Plans Human Chatgpt Experts Questions Diet

6 months, 2 weeks ago

'Never Marry A Person Who Is On A Diet': Nutritionist Points Out Interesting Relation Between Dating And Dieting

News 18

For a long time now, dieting has been accepted as the most common way of losing weight. It is not uncommon to see people give up carbohydrates or sugar entirely to reach their dieting goals. Restrictive diets may make people shed weight quickly, but they also come with both physical and psychological side effects. Earlier this week, renowned nutritionist Rujuta …

Diet Healthy Eating Rujuta Diwekar Dieting

6 months, 3 weeks ago

A 25-year-long study finds Mediterranean diet can help women live longer

India Today

A new study has shown that a Mediterranean diet can reduce mortality risk in women by 23%. The Mediterranean diet, known for its plant-based components including nuts, seeds, fruits, vegetables, whole grains, and legumes, primarily uses olive oil as the main fat source. The study, part of the Women's Health Study, explored how adherence to the Mediterranean diet affects various …

Health Women Mediterranean Diet Risk Study

Unsubscribing from diet culture

History of this topic

I used to feel the ‘new year, new you’ pressure. It’s now time to change the conversation

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