Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery
1 week, 2 days ago

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery

India Today  

Actor Ram Kapoor recently surprised his fans by revealing his incredible weight-loss transformation. However, health experts consistently stress that sustainable weight loss is best achieved through lifestyle changes involving diet, exercise, and sleep. Key Guidelines for Effective Weight Loss According to the UK National Health Service and Mayo Clinic, here are some essential do's and don'ts for healthy weight loss: Things You Should Do Stay Active: Aim for at least 150 minutes of moderate exercise every week, split into shorter sessions if needed. Aim for at least 150 minutes of moderate exercise every week, split into shorter sessions if needed. For sustainable weight loss, focus on a balanced diet by eating at least four servings of vegetables and three servings of fruits daily, opting for whole grains like brown rice and whole-wheat bread, and using healthy fats such as olive oil, nuts, and avocados in moderation.

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History of this topic

Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: ‘I never took Ozempic’
3 days ago

Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: ‘I never took Ozempic’

Hindustan Times  

Ram Kapoor, the star of Television shows such as Kasamh Se and Bade Achhe Lagte Hain, went through a drastic weight transformation. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight transformation and shared his workout and diet that he followed for this surprising transformation. Sharing about his weight loss journey, Ram Kapoor mentioned that for …

Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...'
1 week, 4 days ago

Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...'

Hindustan Times  

Ram Kapoor his weight loss journey Ram, 51, said, “Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle and habits, without any surgery or external aids. It’s a complete turnaround from where I was.” 'At my heaviest I was 140 kg, I would feel breathless' Ram Kapoor also said, “I’ve been incredibly fortunate that …

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
2 weeks ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times  

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’
2 weeks, 3 days ago

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’

Live Mint  

With Christmas and New Year right around the corner, gorging on delicious food will be the norm. However, despite the mouth-watering brunches and cakes, taking care of your body is essential, as it not only strengthens your mental health but also plays a significant role in maintaining a healthy heart and mind. One such story comes from Neeta Tiwari, a …

How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days
2 weeks, 5 days ago

How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days

Hindustan Times  

Everyone wishes to look their best on their wedding day. The nutritionist outlined the complete weight loss plan for getting rid of the belly fat, from diet to habits. Monday Breakfast at 9 AM - 2 boiled eggs, 1 multigrain toast and 1 teaspoon peanut butter - 2 boiled eggs, 1 multigrain toast and 1 teaspoon peanut butter Mid-morning snack …

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’
2 weeks, 6 days ago

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’

Hindustan Times  

There is no such thing as a one-size-fits-all approach to health and weight loss for everybody. Per a man named Khushal Chawla, who has now turned fitness coach, his diet played a huge role in his dramatic 95 kg weight loss. He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting diet plan, which includes both …

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
3 weeks, 6 days ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times  

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by
Trending News
1 month, 1 week ago

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times  

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

Want to lose weight before 2024 ends? Dietician shares 30-day meal plan
1 month, 1 week ago

Want to lose weight before 2024 ends? Dietician shares 30-day meal plan

India TV News  

There are only a few days left for the new year to arrive, but preparations have already begun. If you are also thinking of losing weight before the new year, then you can try the formula suggested by diet coach and weight loss expert Tulasi Nithin. The weight loss coach says that by following this special diet plan, one can …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
1 month, 3 weeks ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

How to lose 2 kg a month without strict diet or gym 'in safe and healthy manner', according to fitness coach and doctor
2 months ago

How to lose 2 kg a month without strict diet or gym 'in safe and healthy manner', according to fitness coach and doctor

Hindustan Times  

Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. ‘Create a cumulative calorie deficit of about 15,000’ In a recent video, Raj said, “Here's how you can lose 2 kg in the next month in a safe and healthy manner without making any major changes to the way you eat or move. …

Effective Weight Loss Strategies, Insights from Jashan Vij | Health LIVE
3 months, 1 week ago

Effective Weight Loss Strategies, Insights from Jashan Vij | Health LIVE

ABP News  

In the quest for weight loss, many individuals seek effective and sustainable methods to achieve their goals. Activities such as walking, jogging, cycling, or strength training not only promote weight loss but also improve overall health and well-being. Jashan recommends aiming for at least eight glasses of water daily to stay hydrated.Additionally, prioritizing quality sleep is vital. By integrating these …

ICMR says avoid rapid weight loss, obesity drugs; suggests how much weight loss per week is safe
7 months, 3 weeks ago

ICMR says avoid rapid weight loss, obesity drugs; suggests how much weight loss per week is safe

Hindustan Times  

Urging people to lose weight gradually, ICMR in its recently released set of guidelines recommended a balanced diet to weight loss aspirants and asked them not to lose weight rapidly or take anti-obesity drugs. ICMR suggests incorporating fresh vegetables, whole grains, pulses and beans to maintain healthy weight and waist circumference. Approaches of rapid weight loss and use of anti-obesity …

Experts weigh in on blockbuster's weight loss strategy
10 months, 1 week ago

Experts weigh in on blockbuster's weight loss strategy

China Daily  

Following the debut of the Year of the Dragon Spring Festival blockbuster You Only Live Once on screens across China, fervent discussions are underway regarding the transformative weight-loss journey depicted in the film. Mao elaborates that a typical yearly weight loss range falls between 30 to 40 kg, making a 50-kg reduction within a year surpass the usual bounds of …

Ram Kapoor's weight loss transformation details: What is the 16-8 diet?
5 years, 5 months ago

Ram Kapoor's weight loss transformation details: What is the 16-8 diet?

India Today  

There are some body transformations that really stand out and leave you speechless. One such celebrity body transformation is that of actor Ram Kapoor, something that he has achieved over a span of two years. The 16/8 hour diet is a non-restrictive diet that allows you to eat anything and everything during an 8-hour window in a day, and for …

Ram Kapoor's weight loss pictures are unbelievable: Here's how the actor lost 30 kgs
5 years, 5 months ago

Ram Kapoor's weight loss pictures are unbelievable: Here's how the actor lost 30 kgs

India TV News  

Popular TV actor Ram Kapoor, who is also known for Bollywood films such as Udaan, Baar Baar Delho and Humshakals, is making huge headlines for his amazing weight loss transformation. As soon as Ram Kapoor's weight loss pictures were out, people went crazy and, within no time at all, the pictures went viral across the internet. Ram Kapoor weight loss …

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