Foods to eat and avoid during your period cycle
1 year, 3 months ago

Foods to eat and avoid during your period cycle

Live Mint  

Periods can be one of the most draining times of the month for a woman, both emotionally and physically, accompanied by mood swings, menstrual cramps, bloating, and abdomenal pain. Loaded with high amounts of protein and fibre, carom seeds have excellent medicinal properties and are often used to relieve bloating and are great to treat period cramps. “Fennel seeds help reduce gas issues, and consequently, bloating diminishes,” states Dr. Vora. Besides these three ingredients, Dr. Vora suggests eating a lot of green leafy vegetables, bananas, healthy fats like salmon and avocado, and green tea to nourish the body during this time of the month. Also, excessive salty food can lead to water retention, which could cause bloating, a common woe during periods.

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History of this topic

Suffering from period pain? Have these 6 foods daily; Rujuta Diwekar recommends
3 months, 2 weeks ago

Suffering from period pain? Have these 6 foods daily; Rujuta Diwekar recommends

Hindustan Times  

Menstrual pain can be difficult to navigate, especially in the early months of having periods. Celebrity nutritionist Rujuta Diwekar, in a YouTube video, spoke of the daily food items that we must include in the diet to ensure that our body receives the proper nutrition. Nutritionist Rujuta Diwekar, in a video on YouTube, spoke of the daily food items that …

Suffering from period cramps? Here are effective ways to relieve them
1 year, 7 months ago

Suffering from period cramps? Here are effective ways to relieve them

India TV News  

Period cramps, or dysmenorrhea, can be uncomfortable and disruptive to daily life. Heat Therapy By relaxing the muscles and boosting blood flow, placing a heating pad or hot water bottle on the lower abdomen might offer comforting relief. Over-the-counter Pain Relievers Nonsteroidal anti-inflammatory medicines, such as ibuprofen or naproxen sodium, can help lessen the discomfort and inflammation brought on by …

5 wonderful foods to get rid of period bloating
2 years, 2 months ago

5 wonderful foods to get rid of period bloating

Hindustan Times  

Among the most irritating PMS symptoms is bloating which may continue through your menstrual cycle too. Women suffering from period bloating may feel their abdomen or other body parts are slightly swollen and tight. Changes in progesterone and estrogen levels during periods can cause the body to retain water and salt resulting in bloating. Try these 5 foods suggested by …

From heating pads to herbal tea, here are five home remedies for period cramps
2 years, 3 months ago

From heating pads to herbal tea, here are five home remedies for period cramps

Firstpost  

Menstrual cramps are the worst at the beginning of period and slowly become less uncomfortable as the days go on Periods can surely be painful. Menstrual cramps are the worst at the onset of period and slowly become less uncomfortable as days go on. The heat from a warm bath or shower can help you relax and reduce period pains. …

Bloating During Periods? Try These Lifestyle Changes
2 years, 4 months ago

Bloating During Periods? Try These Lifestyle Changes

News 18  

Every month, women face many hormonal changes. Control bloating during periods Keep yourself hydrated Many times, due to dehydration, we face the issue of bloating. Avoid smoking If you have a habit of smoking, it can lead to many problems like bloating during periods. Avoid spicy food: During periods, women often prefer eating spicy food. Exercising regularly can also help …

Foods that reduce menstrual cramps: Make these changes in diet to ease PMS
2 years, 4 months ago

Foods that reduce menstrual cramps: Make these changes in diet to ease PMS

Hindustan Times  

Premenstrual syndrome is a combination of distressing physical, behavioural and psychological symptoms experienced by women and girls before the onset of menstruation and regress by the end of the period. Foods that reduce menstrual cramps: Make these changes in diet to ease PMS Menstrual cramps or dysmenorrhea affects almost 70 per cent of women of child-bearing age in India. The …

Foods to Eat During Your Period
2 years, 5 months ago

Foods to Eat During Your Period

News 18  

We all dread that time of the month, don’t we? Foods to eat for a happier period Vitamin C-induced fruits and vegetables Vitamin C works as a great immunity booster during periods. “Fruits like lemon, oranges, strawberries and vegetables like broccoli and potatoes are enriched with the goodness of vitamin C. Consume them as raw fruits or sauté these vegetables …

Suffering from period pain? Try 4 easy lifestyle changes to get relieved from it
2 years, 5 months ago

Suffering from period pain? Try 4 easy lifestyle changes to get relieved from it

Hindustan Times  

Suffering from period pain? Try 4 easy lifestyle changes to get relieved from it One must try an all-natural alternative to help regulate the menstrual cycle and get rid of period pain for good. Check out these 4 lifestyle changes that can help to alleviate menstrual cramps or period pain. 1 / 5 View Photos in a new improved layout …

Ayurveda tips to get relief from period cramps
2 years, 8 months ago

Ayurveda tips to get relief from period cramps

Hindustan Times  

Period cramps can be unbearable for many. Menstrual cramps happen due to contractions in the uterus or womb to shed the built-up lining due to which lower abdomen pain is reported. Menstrual cramps happen due to contractions in the uterus or womb If you are someone who experiences severe period pain, you need to make some lifestyle changes that could …

Everything You Need To Exercise While You're Having Your Period
2 years, 9 months ago

Everything You Need To Exercise While You're Having Your Period

Huff Post  

If you’re particularly fond of regular exercise, your period can throw a pretty big wrench in your active routine. Dr. Monica Grover, a double board-certified gynecologist and the chief medical director for VSPOT, a women's intimate wellness center focused on sexual health, said that exercising while menstruating can lead to improved mood and reduction of cramps or bloating. “Exercise increases …

How to make your periods less stressful
3 years, 1 month ago

How to make your periods less stressful

Live Mint  

Ask any woman with regular cycles about her periods, and she will tell you how much she dreads them. This, in turn, can lead to irritability, lower energy levels and a temporarily depressed sex drive, which brings us to the first annoying side effect of periods--PMS. These hormones reach their highest level on the first day of your period and …

Recipe: Try this herbal smoothie to get relief from period cramps
3 years, 3 months ago

Recipe: Try this herbal smoothie to get relief from period cramps

Hindustan Times  

If you are a smoothie-lover, you may have experimented with different flavours and combinations to satiate your taste buds. Give a herbal twist to your favourite fruit smoothie and get relief from period pain During periods, the womb tends to contract and relax to shed the built-up lining. Clinical nutritionist Avantii Deshpaande shares a healthy smoothie recipe that may soothe …

Period cramps? Effective remedies to deal with Dysmenorrhoea
3 years, 3 months ago

Period cramps? Effective remedies to deal with Dysmenorrhoea

Hindustan Times  

Ladies, do you struggle to get through those difficult days every month and suffer from unbearable period pain? Period pains can be unbearable for many women Dr Surabhi Siddhartha, Consultant Obstetrician & Gynaecologist, Motherhood Hospital Kharghar explains what are period cramps, symptoms, and how they can be managed. Symptoms of Dysmenorrhoea or period cramps Abdominal cramps Nausea Vomiting Diarrhoea Tiredness …

5 Easy Exercises You Can Do To Reduce Period Pain
3 years, 4 months ago

5 Easy Exercises You Can Do To Reduce Period Pain

News 18  

Period cramps are generally very painful and uncomfortable. Some resort to taking medicines in cases of unbearable pain, while many indulge in eating hot comfort food to soothe the discomfort caused. Here is a look at 5 things that you can do to lessen period cramps: Yoga Mood swings during periods are extremely common, so if you practice yoga during …

Suffering from terrible period cramps? Ease menstrual pain with these simple home remedies
3 years, 7 months ago

Suffering from terrible period cramps? Ease menstrual pain with these simple home remedies

Hindustan Times  

Suffering from terrible period cramps? 2 / 8 View Photos in a new improved layout Supplements: Calcium, vitamins B-6, B-1, E, and D, plus magnesium and zinc, vitamin B-12 and fish oil can be taken to ease cramps. 4 / 8 View Photos in a new improved layout Vitamins: Have foods rich in vitamins like papaya, walnuts, brown rice, olive …

5 Tips to Help You Manage Period Bloating
4 years ago

5 Tips to Help You Manage Period Bloating

News 18  

While some women may go through their period cycle without any problem, others may experience a number of them. While some women deal with these by using hot water bags, drinking hot tea or trying home remedies, others may use over-the-counter painkillers to get relief from the pain. Cut down your salt intake Salt contains sodium, which can support the …

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