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Unable to have a good night's sleep? Here are 5 natural ways to shun insomnia
FirstpostWhile it can be resolved through a few natural remedies, if you experience insomnia very often then you must consult a doctor Being part of the metropolitan city and living amidst the hustle and bustle of urban life, may give a boost to your desired career, but it surely comes with its own downsides. Just imagine that you crawl into your bed at a decent hour, thinking that tonight is the time when you will be successful in getting a good night’s sleep and getting your sleep cycle back on track. Without any delay, let’s take a look at some of the natural remedies to beat insomnia: Meditation and Relaxation Well, there is nothing that the age-old technique of yoga can’t resolve. It can also result in an uneven blood sugar level, and if your blood sugar dwindles during the night, it disrupts your sleep.
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Simple steps to get good night sleep[1]- Chinadaily.com.cn
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