Unable to have a good night's sleep? Here are 5 natural ways to shun insomnia
2 years, 4 months ago

Unable to have a good night's sleep? Here are 5 natural ways to shun insomnia

Firstpost  

While it can be resolved through a few natural remedies, if you experience insomnia very often then you must consult a doctor Being part of the metropolitan city and living amidst the hustle and bustle of urban life, may give a boost to your desired career, but it surely comes with its own downsides. Just imagine that you crawl into your bed at a decent hour, thinking that tonight is the time when you will be successful in getting a good night’s sleep and getting your sleep cycle back on track. Without any delay, let’s take a look at some of the natural remedies to beat insomnia: Meditation and Relaxation Well, there is nothing that the age-old technique of yoga can’t resolve. It can also result in an uneven blood sugar level, and if your blood sugar dwindles during the night, it disrupts your sleep.

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History of this topic

Struggling to sleep at night? You could have ‘winter insomnia’
1 month, 1 week ago

Struggling to sleep at night? You could have ‘winter insomnia’

Daily Mail  

The shortest days of the year might be behind us, but that doesn’t mean we’re out of the depths of winter. ‘There are many reasons an individual may struggle with their sleep during the winter months,’ says Dr Alanna Hare, consultant in sleep and ventilation at Royal Brompton Hospital. ‘The reduced daylight hours can have a negative impact on our …

Can't sleep at night? Follow these Ayurvedic remedies by Swami Ramdev to get good sleep
2 months ago

Can't sleep at night? Follow these Ayurvedic remedies by Swami Ramdev to get good sleep

India TV News  

Nowadays, sleep is vanishing from people's lives. For such people, know Swami Ramdev's surefire formula for a peaceful sleep. You are losing sleep because of your bad eating habits, poor lifestyle, anxiety, side effects of insomnia, obesity, fatigue, weakness, irritability, diabetes, heart problems and poor immunity. Symptoms of Sleep Apnea Shortness of breath during sleep Snoring Sweating in sleep How …

Your instincts on how to fight insomnia are probably wrong
4 months, 1 week ago

Your instincts on how to fight insomnia are probably wrong

NPR  

Your instincts on how to fight insomnia are probably wrong toggle caption Shirley Chong for NPR Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. There’s no need to take extreme measures to correct a few lost hours of shut-eye, says Dr. Ravi Aysola, a sleep expert and pulmonary critical care doctor at University of California, …

The overlooked secret to a good night's sleep that could already be in your kitchen
6 months, 1 week ago

The overlooked secret to a good night's sleep that could already be in your kitchen

Daily Mail  

Never mind sleeping pills, earplugs or plumped-up pillows. The real secret to a good night's sleep could be a banana milkshake at bedtime, according to a study. Researchers found that those struggling to nod off got to sleep faster and slept for longer if they treated themselves to the two foodstuffs last thing at night. The real secret to a …

Do You Have Issues Sleeping? These Foods And Drinks Could Be To Blame.
9 months, 2 weeks ago

Do You Have Issues Sleeping? These Foods And Drinks Could Be To Blame.

Huff Post  

LOADING ERROR LOADING Still struggling? “Eating spicy food close to going to bed can cause acid reflux, which can trigger the brain to wake up excessively.” In addition to triggering acid reflux, Singh said, spicy food can make people feel hotter, which can also disrupt sleep. Pizza Patel said many people don’t realize that tomato sauce can be an acid …

Get better sleep with these 5 tips from experts
10 months, 3 weeks ago

Get better sleep with these 5 tips from experts

Associated Press  

Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? “You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s left over of the day,” said Molly Atwood, an assistant professor of psychiatry and behavioral sciences at Johns …

Seven ways to improve your sleep according to science
1 year ago

Seven ways to improve your sleep according to science

BBC  

Seven ways to improve your sleep according to science Getty Images To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. Slumber in two shifts Today, when people wake up in the middle of the night, it's not unusual to panic …

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips
1 year, 6 months ago

Want To Overcome Sleeplessness? Follow These 5 Amazing Tips

News 18  

Nowadays, most of us struggle with the problem of sleeplessness. If one doesn’t sleep well at night, they can face many problems like fatigue, irritability, and sleep disturbances throughout the next day. They should also make it a habit to go to bed at a specific time each night, which will help them get a good sleep at night. Reading …

Get good night's sleep with these foods and drinks
2 years ago

Get good night's sleep with these foods and drinks

India TV News  

Get good night's sleep with these foods and drinks Eating the right foods can help improve your sleep quality. Incorporating foods such as almonds, bananas, chamomile tea, cherry juice, kiwi, oatmeal, salmon, and turkey into your diet can help promote relaxation and improve your sleep. Here are a few foods that can help you sleep better: Almonds - These nuts …

Improve your sleep quality with these before-bed diet habits
2 years ago

Improve your sleep quality with these before-bed diet habits

India TV News  

Sleep is an essential aspect of human life that allows our body and mind to rest and rejuvenate. However, many people struggle to get enough quality sleep due to various factors, including stress, anxiety, and unhealthy lifestyle habits. While there are several remedies to improve sleep, including medication and therapy, some simple changes in diet and daily habits can also …

Caffeine, Alcohol to Increased gadget use: Reasons you are unable to sleep
2 years, 2 months ago

Caffeine, Alcohol to Increased gadget use: Reasons you are unable to sleep

India TV News  

Over the past couple of years, many of us have struggled with sleep due to stress and other challenges amid the Covid-19 pandemic. While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems. If the sleep-related issues persist for days and are …

5 Proven Hacks To Help Improve Quality Of Your Sleep
2 years, 2 months ago

5 Proven Hacks To Help Improve Quality Of Your Sleep

News 18  

Ever found yourself dreaming about a relaxing good night’s sleep? Here are 5 proven tips that can help you finally have that sleep of your dreams: Put A Stop To CaffeineIt might sound like a no brainer but the amount of people who consume caffeine before bed is astonishing. In fact, a study has found that taking a moderate dose …

DR ELLIE CANNON: Is there a natural remedy to tackle my dreadful insomnia?
2 years, 5 months ago

DR ELLIE CANNON: Is there a natural remedy to tackle my dreadful insomnia?

Daily Mail  

Can you recommend any natural sleep remedies? I keep waking in the middle of the night and cannot get back to sleep for at least two hours. 'I keep waking in the middle of the night and cannot get back to sleep for at least two hours' Anxiety and stress are also common causes of insomnia. But recently, I've noticed …

5 Yoga Asanas to Control Insomnia
2 years, 7 months ago

5 Yoga Asanas to Control Insomnia

News 18  

We all know that we should get 6-8 hours of sleep in a day. Those who suffer from insomnia, a common sleep disorder, find it difficult to fall asleep on time and also experience disturbed sleeping patterns. According to a Harvard Medical School study, regular yoga practice can improve sleep efficiency and total sleeping time in individuals suffering from insomnia. …

If You Have Been Lacking Sleep These Hacks Might Come To Your Rescue
2 years, 7 months ago

If You Have Been Lacking Sleep These Hacks Might Come To Your Rescue

News 18  

While a lot of people might not take it very seriously but sleep disorder is a matter of concern and should be identified and treated early. And while insomnia is a commonly known sleeping disorder there are other disorders too that one must keep in mind, like, sleep apnea and narcolepsy. It is true that there are a lot of …

From almonds to nutmeg milk; here are 5 foods to beat insomnia
2 years, 8 months ago

From almonds to nutmeg milk; here are 5 foods to beat insomnia

Firstpost  

Lack of sleep causes frequent headaches and also has several adverse effects on your physical and mental health. Other signs of sleep issues include irritability, daytime fatigue, inability to focus during the day, lower energy levels, noticeable dark circles under your eyes and more. Milk contains tryptophan, an essential amino acid that induces sleep, while the healing properties of nutmeg …

Not Able to Get Good Night's Sleep? Here are 10 Things That Will Help You
3 years, 1 month ago

Not Able to Get Good Night's Sleep? Here are 10 Things That Will Help You

News 18  

Sleep deprivation can be a root cause of many health illnesses. If you don’t take enough sleep, you might experience irritation, frustration, increased hunger, fatigue as well as ailments like heart diseases, type 2 diabetes, and high blood pressure. People struggle to get a good night’s sleep, which is at least 7 to 8 hours, either because they have trouble …

Struggling With Sleeplessness? Try These Five Home Remedies For Insomnia
3 years, 8 months ago

Struggling With Sleeplessness? Try These Five Home Remedies For Insomnia

News 18  

It is necessary to have a complete night’s sleep along with a good diet for a healthy mind and body. Some people feel sleepy as soon as they hit the bed, however, many others remain restless and experience insomnia. This common sleep disorder can make it difficult for people to fall asleep and thus they remain tired throughout the day. …

How to Deal with Insomnia and Finally Get a Good Night's Sleep
4 years, 5 months ago

How to Deal with Insomnia and Finally Get a Good Night's Sleep

News 18  

If you try hard to sleep every night but are either unable to fall or stay asleep, then you could be suffering from insomnia. Chronic insomnia is seen in people who have difficulty falling asleep or maintaining sleep for at least one month. An article posted in the book Current Opinion in Pulmonary Medicine stated that mindfulness-based therapy for insomnia …

Five yoga asanas that can help you get rid of stress, improve quality of sleep
4 years, 7 months ago

Five yoga asanas that can help you get rid of stress, improve quality of sleep

Firstpost  

One of the most effective ways to sleep better is to give yourself a wind-down period that begins at least an hour before bedtime Sleep is an essential part of life and key to the proper functioning of the circadian rhythm. An Indian study published in the journal Chronobiology International in July 2020 revealed that poor sleep quality and excessive …

Mixing less than 6 hours of sleep with chronic disease is deadly combo
5 years, 5 months ago

Mixing less than 6 hours of sleep with chronic disease is deadly combo

CNN  

CNN — If you’re a middle-aged adult with high blood pressure, type 2 diabetes or existing heart disease and you typically sleep less than six hours each night, you could be setting yourself up for cancer or an early death from heart disease. Risk factors + poor sleep = higher risk of death The new study, published Wednesday in the …

How To Fall Asleep: These Daytime Habits Will Help : Shots
5 years, 11 months ago

How To Fall Asleep: These Daytime Habits Will Help : Shots

NPR  

5 tips to help you reset after the daylight saving time change toggle caption Olivia Sun/NPR This story was originally published on March 20, 2019, and has been updated. Enlarge this image Olivia Sun/NPR Olivia Sun/NPR Even if you think you're one of those people who can drink coffee after dinner and sleep just fine, you're probably a little wrong. …

14 of the biggest sleep myths debunked
6 years, 5 months ago

14 of the biggest sleep myths debunked

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh
6 years, 7 months ago

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Hindustan Times  

Sleep is crucial for good health. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a study conducted by the Columbia University Irving Medical Center, even mild sleep problems, such as having trouble falling asleep, can raise blood pressure …

How to get a better night's sleep, according to a psychologist
7 years, 4 months ago

How to get a better night's sleep, according to a psychologist

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Rest assured: Set yourself a goal, & you'll sleep well
7 years, 8 months ago

Rest assured: Set yourself a goal, & you'll sleep well

Deccan Chronicle  

Having a purpose in life and being motivated helps people sleep better at night, claims a new study by researchers at Northwestern University in the US. But the study conducted on 800 people found that helping people to cultivate a purpose in life is an effective drug-free strategy to improve the quality of sleep. Dr Ramana Prasad.V Velamuru, a pulmonologist …

Simple steps to get good night sleep[1]- Chinadaily.com.cn
8 years, 9 months ago

Simple steps to get good night sleep[1]- Chinadaily.com.cn

China Daily  

A US-based expert suggests regular wake-up time and lifestyle changes to handle insomnia, Liu Zhihua reports. About 5 to 15 percent of people have significant insomnia worldwide, with depression, such anxiety disorders as obsessive compulsive behavior, and sleep apnea being the most common causes, he says. In fact, having a regular wake-up time is more crucial than having a regular …

Simple steps to get good night sleep[1]- Chinadaily.com.cn
8 years, 9 months ago

Simple steps to get good night sleep[1]- Chinadaily.com.cn

China Daily  

A US-based expert suggests regular wake-up time and lifestyle changes to handle insomnia, Liu Zhihua reports. About 5 to 15 percent of people have significant insomnia worldwide, with depression, such anxiety disorders as obsessive compulsive behavior, and sleep apnea being the most common causes, he says. In fact, having a regular wake-up time is more crucial than having a regular …

To Beat Insomnia, Try Therapy For The Underlying Cause Instead Of Pills
9 years, 9 months ago

To Beat Insomnia, Try Therapy For The Underlying Cause Instead Of Pills

NPR  

To Beat Insomnia, Try Therapy For The Underlying Cause Instead Of Pills Enlarge this image Ikon Images/Corbis Ikon Images/Corbis Lots of people say they have trouble sleeping. Evidence that cognitive behavioral therapy — a form of talk therapy that focuses on changing how a person reacts to specific situations — can help people with chronically bad sleep has been growing …

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