Social media fitness trend makes women feel worse
4 years, 10 months ago

Social media fitness trend makes women feel worse

India TV News  

Researchers have found that the fitspiration social media trend is flawed because it makes women feel worse about themselves and their bodies rather than inspiring them to exercise. According to the study, published in the journal Body Image, despite the positive intentions and popularity of social media images depicting women being active in exercise programmes, researchers have studied whether the #fitspiration Instagram movement is having its desired inspirational effect - and found the opposite to be true. "When considering actual exercise behaviour, there appears to be no beneficial effect, despite their positive intentions and popularity, #fitspiration images are yet another way to make women feel worse about themselves and their bodies," said study researcher Ivanka Prichard from Flinders University in Australia. The study also investigated if engaging in exercise after viewing #fitspiration images could reduce the negative effects from image exposure - and found improvements in mood and body image following exercise.

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