Things to keep in mind while doing walking lunges for weight loss, stability
4 years, 11 months ago

Things to keep in mind while doing walking lunges for weight loss, stability

Firstpost  

How to do walking lunges for weight loss and stability If it’s stronger legs or well-shaped buttocks you’re after, working on the lower half of your body, either in the gym or in the neighbourhood park, is a must. Walking lunges — a variation of the standing lunges — are an excellent option for building strength in your legs, losing weight, and improving overall balance and stability in the body. Things to keep in mind Walking lunges are a great exercise for the legs and buttocks, but they are a bit advanced. Image courtesy: Sergio Pedemonte on Unsplash Tips to reduce muscle soreness after walking lunges While leg exercises tend to cause soreness in the thigh and hip muscles when one is new to the exercise, your body gets used to the movements to be able to perform it with more ease gradually.

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Why you need to do lunges for stronger legs and butt
1 year, 9 months ago

Why you need to do lunges for stronger legs and butt

Live Mint  

There are just so many of them: side lunges and curtsy lunges, step-up lunges and lunge walks. Curtsy lunges: This is my favourite lunge because it is just the right amount of challenging, fixes the gait, and hits a small muscle called the gluteus medius, which can otherwise get ignored in the hustle-bustle of a conventional leg workout. Here’s a …

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