Constipation Awareness Month 2023: Know 6 myths linked to the common health issue

Constipation is one of the most prominent gastrointestinal disorders. Having fewer than three bowel movements per week is an indication of constipation, and a lower frequency of bowel movements indicates more severe constipation. Dispelling myths linked to constipation Myth #1: Constipation only affects the elderly Fact: While constipation is more prevalent in women and older individuals, it can impact people of all ages. Myth #3: Increasing your fibre intake can aid in alleviating constipation in case of many individuals Fact: Increasing fibre intake or altering the variety of fibre consumed can alleviate constipation for certain individuals. Myth #5: Constipation is solely caused by a poor diet Fact: While consuming excessive fatty meats, processed foods, and insufficient fibre can indeed lead to constipation, this condition can also be triggered by various other factors including irritable bowel syndrome, inflammatory bowel disease, dehydration, pregnancy, lack of physical activity, and colon cancer.