Garlic to Green Tea, Foods That Can Help You Reduce Risk Of Cancer, Heart Diseases
News 18We frequently associate the benefits of healthy eating with the prevention of diseases such as diabetes, heart disease, and obesity. Here are the foods that should be eaten to reduce the risk of cancer and heart disease: Garlic This spice is beneficial in the treatment of various types of cancer. It contains phytonutrients that have chemopreventive properties, allowing cancer patients to recover faster It inhibits tumour growth by interfering with several stages of cancer development. Tea polyphenols reduce cardiovascular risk, but they also have anti-cancer effects by influencing tumour growth, inducing cellular death in cancer cells, and inhibiting androgen receptor signalling in prostate cancer. This oil contains monounsaturated fatty acids, terpenoids, and flavonoids that reduce cancer risk, promote apoptosis, modulate the cell cycle, and regulate blood vessel formation.