Breastfeeding 101: Best practices, benefits and overcoming challenges

Breastfeeding is a natural process which is essential for the optimal growth and development of infants, apart from being a profoundly rewarding experience for both mother and baby, offering a unique blend of nourishment and emotional connection. Breastfeeding 101: Best practices, benefits and overcoming challenges Breastfeeding is an ongoing process, and the World Health Organization recommends exclusive breastfeeding for the initial 6 months of life. Regular support from healthcare professionals, peer groups, and family is crucial in addressing these issues and promoting successful breastfeeding practices.” The right way to breastfeed Position: The right way to breastfeed starts with the best position to feed. Mothers can try various breastfeeding positions such as cradle hold, side-lying position, laid-back position and football position. Feeding regularly can be helpful in naturally stimulating the production of breast milk.” He concluded, “Breastfeeding can protect the baby from several health problems like fever, cold, respiratory problems, and chronic conditions like asthma and diabetes.