3 wonderful Yoga poses to practice post dinner for sleeping better
1 year, 6 months ago

3 wonderful Yoga poses to practice post dinner for sleeping better

Hindustan Times  

It's rightly said that Yoga is not just a set of asanas but a way of life. The ancient practice helps improve various aspects of physical and mental health and over a period of time its many benefits could help one lead a better life with improved productivity, better sleep, confidence and outlook towards life. If feelings of bloating or heaviness persist after dinner, these specific asanas offer respite by lightening the load on the stomach during sleep," says Dr Hansaji Yogendra, Director, The Yoga Institute. {{^usCountry}} {{/usCountry}} Dr Hansaji Yogendra shares three yoga poses that particularly promote restful sleep after dinner: 1. The right time to practice bedtime asanas "Following an arduous day, including a selection of yoga poses into one's evening routine represents the optimal path to attain comfort and experience blissful sleep.

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World Diabetes Day 2023: Benefits Of Yoga For Diabetics
1 year, 2 months ago

World Diabetes Day 2023: Benefits Of Yoga For Diabetics

The Quint  

Yoga, with its various aspects including asanas, breathwork, and meditation, offers a multitude of benefits for individuals with diabetes. World Diabetes Day will be celebrated on 14 November 2023 and we are here with the benefits of yoga for the diabetics. Apart from this, yoga, when practiced alongside a comprehensive diabetes care program, offers a 360-degree approach to managing diabetes …

Diabetes: 3 yoga asanas to naturally manage high blood sugar levels
1 year, 10 months ago

Diabetes: 3 yoga asanas to naturally manage high blood sugar levels

India TV News  

Yoga can help control high blood sugar levels in individuals with diabetes, according to various yoga experts. Yoga experts suggests that yoga poses can induce the pancreas to produce enough insulin to regulate blood sugar in the body, helping control high blood sugar levels naturally. Experts shares three powerful and easy-to-do yoga poses that individuals can do at home to …

Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week
2 years, 3 months ago

Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week

Hindustan Times  

Yoga and proper nutrition-rich food have been significant for living a salubrious lifestyle for ages and continue even in the 21st century. Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week ‘Jaisa aan vaisa mann or tann’- the way you eat and the food you choose can influence your mind and …

5 Yoga asanas to do before bedtime for sound sleep and beat insomnia
2 years, 10 months ago

5 Yoga asanas to do before bedtime for sound sleep and beat insomnia

India TV News  

Stress is the root cause of several lifestyle diseases. Plow Pose Halasana or the Plow Pose stretches your spine, shoulders and back of the legs which helps in opening the upper back and chest. Like most yoga asanas, this one, too, should be performed on an empty stomach or at least six hours after a meal. Uttanasana This yoga pose …

Best yoga poses for people with diabetes
2 years, 10 months ago

Best yoga poses for people with diabetes

Hindustan Times  

A sendentary lifestyle coupled with wrong food choices is the worst combination one can have for developing diabetes. Yoga is one of the best ways to achieve fitness and wellness of the mind and the body, and it can be practiced from the safety of your homes Yoga can be quite beneficial for diabetics considering it works on multiple fronts …

Yoga for blood sugar: Swami Ramdev gives effective yoga solutions to control diabetes at home
4 years, 5 months ago

Yoga for blood sugar: Swami Ramdev gives effective yoga solutions to control diabetes at home

India TV News  

Regularly practising yoga in addition to eating healthily and other healthy lifestyle habits can help diabetics and pre-diabetics manage their blood sugar levels, says Yog Guru Swami Ramdev. By improving blood flow to the pancreas, yoga helps to rejuvenate the organ’s cells and improve its ability to produce insulin for the body. Yoga postures help to improve insulin sensitivity which …

World Diabetes Day 2019: Three yoga asanas to improve blood circulation and reduce stress
5 years, 2 months ago

World Diabetes Day 2019: Three yoga asanas to improve blood circulation and reduce stress

Firstpost  

This World Diabetes Day, we bring you three poses that may alleviate some of the problems faced by diabetics and improve the quality of their life. Research shows that yoga poses that improve blood circulation and help reduce stress and weight may alleviate some of these problems and improve the quality of life of diabetics. Adho + Urdhva mukha svanasana …

Yoga Day 2019 Exclusive: Swami Ramdev talks about Yoga poses for backache, diabetes and stomach-related problems
5 years, 6 months ago

Yoga Day 2019 Exclusive: Swami Ramdev talks about Yoga poses for backache, diabetes and stomach-related problems

India TV News  

Swami Ramdev talks about the importance of Yoga and why we must practice it. He also conveys that Prime Minister Narender Modi has been sharing Yoga videos on Twitter to create awareness among people. Baba Ramdev also suggests the different types of Yoga asana that one must practice staying fit and healthy. Baba Ramdev also tried these Yoga poses and …

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