Drinking plenty of water to eating before a drink: Know how to get over a hangover
2 years ago

Drinking plenty of water to eating before a drink: Know how to get over a hangover

India TV News  

Hangovers are a common and unpleasant consequence of a night of drinking. Eating foods that are high in protein and healthy fats can help slow down the absorption of alcohol and reduce the severity of hangover symptoms. Drinking slowly and alternating alcoholic drinks with non-alcoholic beverages can help you stay hydrated and reduce the impact of alcohol on your body. Take breaks Taking breaks from drinking can help your body process the alcohol and reduce the likelihood of a hangover. Getting enough sleep can help your body recover from the effects of alcohol and reduce the severity of hangover symptoms.

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