How to ask for your relationship needs

In a healthy relationship, the needs and expectations of the people are established and communicated in clear words. "Being able to communicate your needs in secure ways significantly improves the health of your relationship. A key trait of securely attached adults is the ability to identify and express what’s important to them through boundaries that focus on their own experience," wrote Therapist Sadaf Siddiqi as she explained the importance of communicating needs in relationship. Expectations: While we should be open to sharing the needs and expectations we have; we should also keep in mind that they may not meet the needs right away.