Start your Yoga journey now: Simple tips to redefine your fitness goals

Starting with anything as a beginner can be challenging and Yoga is no exception. It is intimidating and leaves one wondering, “How do I get there?” and honestly, “Do I even have the energy and discipline to get there?” In an interview with HT Lifestyle, Divya Rolla, Yoga Expert at Cult, shared that this concept of ‘All or Nothing’ is a myth and more often than not, doing the smaller simpler stuff, consistently, is what will have your back as you age. Start with small realistic goals I always tell my students, that there is no right time of the day or minimum required duration for practising yoga - consistency is more important - every breath counts. Don’t take my word for it, try it out and experience it for yourself.” Bringing his expertise to the same, Paras Sharma, Certified Yoga Alliance Instructor in Mumbai, advised, “To start your Yoga journey, it is crucial to find a teacher or guru you can connect with and trust. Consistency in learning from one teacher helps in building a clear and focused practice.” Try 10 minutes Yoga routine for beginners He further suggested, “Begin with the basics - Asanas and Pranayama.