5 Foods To Boost Your Heart Health
1 year, 7 months ago

5 Foods To Boost Your Heart Health

News 18  

Diet plays a key role in maintaining good cardiovascular health and reducing the risk of heart disease. The consumption of certain foods can have a positive impact on heart health, lower blood pressure, decrease inflammation and improve cholesterol levels. Food items such as leafy greens, fish oil, whole grains, nuts, berries, and legumes can help improve your heart health. They are also an excellent source of dietary fibre, which can help reduce cholesterol levels and improve heart health. NutsAlmonds, walnuts, and cashews are rich in beneficial fats, fibre, and vitamins that can help lower cholesterol levels and minimize the risk of heart disease.

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Sorry, kale. Beans are the new nutrition obsession.
1 month ago

Sorry, kale. Beans are the new nutrition obsession.

Live Mint  

That can of beans in the back of your pantry is becoming the new hero of the American diet. High in iron, potassium and folate, beans are “a nutrient powerhouse," says Amy Bragagnini, a registered dietitian in Grand Rapids, Mich., and a spokeswoman for the Academy of Nutrition and Dietetics. Bean benefits Much of the new enthusiasm for beans comes …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
2 months, 1 week ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

Say goodbye to dirty cholesterol buildup in veins with THESE 5 home remedies, know right way to consume it
3 months ago

Say goodbye to dirty cholesterol buildup in veins with THESE 5 home remedies, know right way to consume it

India TV News  

These days, due to bad lifestyles and wrong eating habits, people are falling prey to many serious diseases. High cholesterol can be controlled with these 5 home remedies: Eat garlic on an empty stomach: Garlic not only enhances the taste of food but also keeps the heart healthy. Therefore, by eating 3-4 cloves of garlic daily, the level of cholesterol …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
3 months, 4 weeks ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart
4 months, 2 weeks ago

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart

Huff Post  

andresr via Getty Images Everyone seems to have an opinion about how to get — and keep — our hearts healthy. Dr. Rebagay said the number one thing he’d advise his patients to avoid is anything with trans fats, adding that foods high in “very saturated fats, very oily things ― you know, like foods prepared with duck fat ― …

Eating beans, peas, lentils, chickpeas may help you manage diabetes better: Study
5 months, 1 week ago

Eating beans, peas, lentils, chickpeas may help you manage diabetes better: Study

India TV News  

Need help balancing your blood sugar? A recent study suggests that incorporating pulses such as beans, peas, lentils, and chickpeas into your diet can assist with diabetes management. The most commonly evaluated study results encompassed alterations in low-density lipoprotein cholesterol, high-density lipoprotein cholesterol, systolic blood pressure, diastolic blood pressure, fasting blood sugar, haemoglobin A1c, waist circumference, and C-reactive protein or …

3 foods to add to your diet to keep your heart healthy
6 months, 1 week ago

3 foods to add to your diet to keep your heart healthy

Deccan Chronicle  

Here are 3 of many food items to include in one’s diet for better heart health: Almonds: A nut that deserves a spot in your dietary plan is almonds. They can help to lower cholesterol levels and provide healthy fats in the diet to reduce the risk of heart disease. Almonds and other nuts can also help to improve vascular …

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed
6 months, 1 week ago

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed

Daily Mail  

Replacing meat and dairy with plant-based swaps might not be the simple health hack you think it is. Although eating plant-based foods is associated with a lower risk of cardiovascular diseases, you may want to reconsider how many vegan burgers you are tucking into as researchers say UPF foods could increase risk Now research published in Lancet Regional Health - …

10 best fruits to support your heart health, boost immunity in summer
6 months, 2 weeks ago

10 best fruits to support your heart health, boost immunity in summer

Hindustan Times  

Eating sweet and refreshing fruits is a delightful way to beat the heat in summer. Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health "Maintaining a healthy heart is essential for overall well-being, and a balanced diet rich in fruits can play a significant role in achieving this goal. Fruits are …

7 Foods To Increase Blood Flow & Circulation
7 months, 1 week ago

7 Foods To Increase Blood Flow & Circulation

The Quint  

Beetroot Beetroot is a superfood that is rich in nitrate. Nitrate is said to be good for humans because the body turns it into nitric oxide, which helps to relax blood vessels and improves blood flow to tissues and organs throughout the body. Berries If wondering how to increase blood flow, berries are the best option. It is said that …

Heart-healthy habits to incorporate into your daily fitness routine
7 months, 3 weeks ago

Heart-healthy habits to incorporate into your daily fitness routine

Hindustan Times  

Maintaining heart health is crucial for overall health and longevity hence, incorporating fitness activities and adopting healthy habits into daily routines can significantly reduce the risk of cardiovascular diseases. Heart-healthy habits to incorporate into your daily fitness routine In an interview with HT Lifestyle, Dr Krishan Yadav, Senior Consultant - Interventional Cardiology at Yatharth Super Speciality Hospital in Noida Extension, …

Top 5 foods to fight high cholesterol levels
9 months ago

Top 5 foods to fight high cholesterol levels

Hindustan Times  

Keeping cholesterol levels in check can not only prevent you from the risk of early death but also infuse more energy and happiness into your daily life. Modifying your diet to include healthy alternatives to fatty and sugary eatables is the first step towards overall well-being and reducing your cholesterol levels. From choosing heart-healthy fats like avocados, nuts and olive …

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol
9 months, 1 week ago

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

Hindustan Times  

In modern times, the deadly combination of unhealthy diet, sedentary lifestyle and stress can affect our body in myriad ways. Cholesterol, the waxy substance made by the body, helps perform important functions from making hormones to vitamin D. While a healthy amount of cholesterol is needed for smooth functioning of the body, too much of it can lead to deposition …

Green Tea to Tomato Juice: 7 morning drinks to support healthy cholesterol levels
10 months ago

Green Tea to Tomato Juice: 7 morning drinks to support healthy cholesterol levels

India TV News  

High cholesterol is a growing concern, increasing the risk of heart disease and stroke. These 7 beverages, packed with beneficial nutrients, can help lower bad cholesterol and boost good cholesterol, promoting overall heart health. Turmeric latte: Turmeric contains a compound called curcumin, which has anti-inflammatory properties and may help lower LDL cholesterol levels. Tomato juice: Tomatoes are a good source …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
10 months, 2 weeks ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

Energy Boost to Heart Health: 5 health benefits of boiled groundnuts
10 months, 3 weeks ago

Energy Boost to Heart Health: 5 health benefits of boiled groundnuts

India TV News  

Boiled groundnuts, also known as peanuts, have long been a popular snack around the world. Whether you're seeking a protein-rich snack, aiming to improve heart health, manage weight, harness antioxidant benefits, or boost energy levels, boiled groundnuts are a versatile addition to your diet. Weight Management Contrary to common belief, incorporating boiled groundnuts into a balanced diet can aid in …

Berries to Oats: 5 superfoods for a healthy heart
11 months ago

Berries to Oats: 5 superfoods for a healthy heart

India TV News  

Maintaining a healthy heart is essential for overall health. Oily Fish : Rich in omega-3 fatty acids, oily fish stands out as a powerhouse for heart health. Additionally, the high fibre content contributes to lower cholesterol levels and improved heart health. These components contribute to reducing bad cholesterol levels and promoting overall heart health. Oats and Whole Grains : Whole …

6 superfoods to power your diet
1 year, 1 month ago

6 superfoods to power your diet

Live Mint  

Healthy eating habits have been linked to a lower risk of high blood pressure, heart disease, diabetes, and some types of cancer, according to studies conducted over the years. Regular consumption of almonds may help in leading a healthier lifestyle as they contain several nutrients including vitamin E, magnesium, protein, riboflavin, zinc. Olive oil: Monounsaturated fatty acids, polyphenols, and vitamin …

Beetroot to spinach juice: 5 drinks to keep your heart healthy
1 year, 1 month ago

Beetroot to spinach juice: 5 drinks to keep your heart healthy

India TV News  

If you want to keep your heart healthy, then take special care of your eating habits. Here are 5 such drinks that will keep the heart healthy and our body will also remain healthy. Consuming carrot and beetroot juice can keep the heart healthy. Spinach drinks will detoxify the body and also keep your heart healthy. If you consume a …

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet
1 year, 2 months ago

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet

Hindustan Times  

As the world observes World Heart Day this Friday, it is time that we reflect on the crucial role of diet in maintaining a healthy heart as taking an estimated 17.9 million lives each year, cardiovascular diseases remain the leading cause of death globally. It is interesting to note that emerging research and clinical evidence highlight the extraordinary potential of …

World Heart Day 2023: Superfoods to keep your heart healthy
1 year, 2 months ago

World Heart Day 2023: Superfoods to keep your heart healthy

Hindustan Times  

A heart-healthy diet is the cornerstone of cardiovascular well-being and while there isn't a singular "superfood" for heart health, a well-rounded diet rich in nutrient-dense options can significantly enhance heart health. World Heart Day 2023: Superfoods to keep your heart healthy In an interview with HT Lifestyle, Nutritionist Nupuur Patil shared, “Berries like blueberries, strawberries and raspberries are excellent sources …

High cholesterol: 5 food combinations that can help lower cholesterol
1 year, 7 months ago

High cholesterol: 5 food combinations that can help lower cholesterol

Hindustan Times  

High levels of cholesterol can pose a great risk of heart disease and stroke. High cholesterol levels increase the risk of heart disease, which is one of the leading causes of death "Cholesterol is a major health concern globally, with an estimated 50% of adults suffering from high cholesterol levels. High cholesterol levels increase the risk of heart disease, which …

Prevent Obesity: 5 healthy foods to reduce your calorie intake
1 year, 9 months ago

Prevent Obesity: 5 healthy foods to reduce your calorie intake

India TV News  

Obesity is a complex disease that occurs when an individual's weight exceeds what is considered healthy for his or her height. According to the Centers for Disease Control and Prevention, many factors can contribute to excess weight gain, including eating patterns, physical activity, and sleep habits. Listed below are some healthy food alternatives that will help you reduce your calorie …

High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels
1 year, 10 months ago

High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels

Hindustan Times  

Our eating habits over a period of several decades have undergone a sea change. High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels Modifying our diet is one of the ways to tackle unhealthy cholesterol levels. Spinach is a perfect seasonal vegetable, not only because it is full of essential vitamins and minerals but also because it helps in …

5 foods to boost good cholesterol levels
2 years, 1 month ago

5 foods to boost good cholesterol levels

Hindustan Times  

Cholesterol is a much-dreaded word in the world of health and wellness nowadays considering it has come to be associated more with LDL or bad cholesterol than HDL or good cholesterol. HDL is called good cholesterol as it aids in removing harmful or bad cholesterol from your bloodstream and thus high levels of it is associated with a lower risk …

The Best And Worst Foods For Heart Health, According To Doctors
2 years, 3 months ago

The Best And Worst Foods For Heart Health, According To Doctors

Huff Post  

LOADING ERROR LOADING Despite a recent movement toward body positivity and neutrality, when we talk about “good” and “bad” foods as a society, we still tend to focus on whether they’ll make us gain weight or help us lose it. “It helps break down homocysteine, an amino acid in our blood that can lead to a higher risk of heart …

5 healthy nuts that lower bad cholesterol levels
2 years, 4 months ago

5 healthy nuts that lower bad cholesterol levels

Hindustan Times  

A storehouse of healthy fats and vitamins, nuts pack a powerful nutritional punch, lowering bad cholesterol levels effectively and boosting heart health. How much nuts should you consume in a day "Nuts are beneficial in lowering bad cholesterol only when consumed in the optimal portions. Dr Pasi suggests a few commonly consumed nuts that also help in lowering the bad …

High cholesterol: Healthy fruits to lower bad cholesterol levels
2 years, 5 months ago

High cholesterol: Healthy fruits to lower bad cholesterol levels

Hindustan Times  

Poor food choices can raise levels of bad cholesterol or low-density lipoprotein in your blood. Eating fatty food, consuming alcohol, and leading a sedentary lifestyle can be a deadly combination for high cholesterol levels that could lead to obesity and further increase your chances of heart attack or stroke. Red meat, processed meat, fried foods are high on bad cholesterol …

5 Fruits that are Good for Your Heart Health
2 years, 5 months ago

5 Fruits that are Good for Your Heart Health

News 18  

The heart is one of the most complex organs of the human body, which functions to keep the rest of the organs alive. Fruits are packed with vital nutrients that the body requires to keep the organs, including the heart, working in the most efficient way possible. In addition, the grapefruit is a good source of antioxidants and flavonoids which …

Take Your First Step Towards Healthy Lifestyle With These Antioxidant-Rich Foods
2 years, 6 months ago

Take Your First Step Towards Healthy Lifestyle With These Antioxidant-Rich Foods

News 18  

Antioxidant-rich foods defend body cells from damage caused by harmful chemicals known as free radicals. Benefits of antioxidant foods Antioxidant-rich foods improve the clinical symptoms of rheumatoid arthritis. Antioxidant-rich foods: Dark Chocolate: In comparison to any regular chocolate, Dark chocolate is rich in antioxidants and minerals. Lentils: Lentils are a rich source of antioxidants like Vitamin C and A which …

Heart healthy fruits that will keep your high cholesterol at bay!
2 years, 8 months ago

Heart healthy fruits that will keep your high cholesterol at bay!

India TV News  

Highlights Fiber rich fruits helps a lot in maintaining Cholesterol. Several fruits are good to balance the high cholesterol levels of the body. Fruits with a good balance of nutrition and soluble fiber prevent you from heart diseases such as heart stroke, artery blockage, heart attack, and other heart problems. Bromelain which is present in pineapple breaks down cholesterol deposits …

Avoid These Foods For A Healthy Heart
3 years, 5 months ago

Avoid These Foods For A Healthy Heart

News 18  

Having a healthy heart is a prerequisite for a healthy body. If you replace sugary or salty food with healthy snacks, then it would help keep your heart healthy for a long time. Red meat According to WebMD, white meat will always score high above red meat when it comes to maintaining a healthy heart. Soda Drinking soda raises blood …

Five Foods You Should Eat to Improve Your Heart Health
3 years, 10 months ago

Five Foods You Should Eat to Improve Your Heart Health

News 18  

Cardiovascular disease is the prime cause of deaths all over the world annually. They contain essential vitamins and minerals, which perform vital anti-oxidative and anti-inflammatory functions and prevent abnormalities with blood pressure and blood glucose levels. Edible plant seeds consist of whole grains, nuts and cereals contain vitamins, minerals and phytochemicals like polyphenols that prevent oxidative damage. Studies have shown …

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