Five safety tips to make your gym workout experience better
2 years, 1 month ago

Five safety tips to make your gym workout experience better

Firstpost  

Most of us go to the gym to improve our health, but we need to keep in mind the potential risks associated with it. While we all get small injuries from time to time, we need to make sure that going to the gym itself does not turn into a bad experience. The workout sessions at gyms often get a bit heated, and one may easily get carried away. There are a number of ways to prevent common accidents and make your workout experience better. Stay hydrated: You will feel hot and sweaty at the gym while you workout and you may need water to replenish the fluids lost to sweat.

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Planning to Hit the Gym? Three Things You Need to Keep in Mind
2 years, 5 months ago

Planning to Hit the Gym? Three Things You Need to Keep in Mind

News 18  

Hitting the gym is one of the simplest ways of achieving your fitness goals, be it shedding those extra kilos, packing up muscle mass or just maintaining a lean healthy physique. However, if you can move beyond the initial excruciation and are able to take time for a daily gym session, there are certain things you need to keep in …

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