5 Strategies to Optimise Sleep and Productivity

We all want to know the key to being very productive, but in our quest, we compromise the most crucial productivity practice – a good night’s sleep. To get quality sleep and show up with executive presence, follow these five easy strategies: First, put your thoughts “to bed” Many professionals regularly experience anxiety when sleeping, their minds racing with several problems and an extensive to-do list. Apart from all techniques for a good night’s sleep, detox your thoughts by reflecting on the three things you’ve achieved during the day, however small or big they are. Create a ritual Experts advise having a sleep ritual that includes activities like taking a bath or a shower, drinking herbal tea, lowering the lights, and reading a physical book while you wind down. The typical adult needs 7 to 8 hours of sleep per day, however, some individuals require less and others require more.