All the ways Michael Mosley changed my life (and could still change yours)

The best of Voices delivered to your inbox every week - from controversial columns to expert analysis Sign up for our free weekly Voices newsletter for expert opinion and columns Sign up to our free weekly Voices newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. I don’t need to invest in an outdoor ice tub or go on a Baltic retreat; this is Wim Hof for normal flawed people like me – and therein lies Mosley’s USP. Like many who have been educated and entertained by Mosley, I’m struggling to come to terms with no longer hearing that voice telling me how I can make subtle tweaks to my life to enhance it. Unlike so many podcasts that would endlessly drone on exhorting me to get up at 5am and buy unspeakable sludge to drink or meditate for hours, Mosley’s Just One Thing was a 15-minute power booster shot. Slogging away on a treadmill once for what seemed like an eternity, my knees screaming, it was listening to Mosley’s episode on the benefits of HIIT that saw me switch to a mercifully short lung-bursting minute on the rowing machine, followed by an easier recovery row.