Top heart health mistakes to avoid in summers; tips for cardiovascular wellness
8 months, 2 weeks ago

Top heart health mistakes to avoid in summers; tips for cardiovascular wellness

Hindustan Times  

With mercury soaring each day and summer fast approaching, it's crucial to stick to our fitness goals, resist the temptation of indulging in comforting summer foods, and instead, opt for cooling, gut-friendly meals. Heatwave awaits us in the coming month as forecasted by Indian Meteorological Department and extreme temperatures can play havoc with our heart health for a range of reasons. Excess of these beverages and frozen foods can have devastating impact on our health, leading to excess fat deposit around internal organs like liver and heart. TIPS TO PREVENT HEART ATTACK IN SUMMERS Dr Bansal shares some key strategies to prioritise your cardiovascular health during the summer months: Hydration is key: Dehydration can place significant strain on your heart. Prioritise exercise: While the summer heat might make exercise less appealing, maintaining physical activity throughout the year is vital for heart health.

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Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body
8 months ago

Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body

Hindustan Times  

Intense heatwave conditions have gripped many parts of the country as the maximum temperature has settled many notches higher than normal ranging from 40-45 degrees in regions like Odisha, West Bengal, Jharkhand, Chhattisgarh, Madhya Pradesh, Andhra Pradesh and Tamil Nadu. COOLING FOODS TO COMBAT HEATWAVE Dr Vanita Arora, Senior Consultant Cardiac Electrophysiologist & Interventional Cardiologist at Apollo Hospital, Delhi in …

7 effective ways to boost your heart health ahead of harsh winters
1 year ago

7 effective ways to boost your heart health ahead of harsh winters

Hindustan Times  

Winters have come knocking at the door and before we know it, the harsh winter months will be here. How winter season can be detrimental for your heart health Colder months not only limits outdoor workout choices but can also affect the blood vessels that get narrowed down, which raises blood pressure and also increases risk of sudden cardiac death. …

Avoid Stomach Ailments in Summer With These Expert-Backed Tips
2 years, 6 months ago

Avoid Stomach Ailments in Summer With These Expert-Backed Tips

News 18  

While we are well aware that excessive heat during summer can damage our skin and hair, rarely we have been informed that it can be harsh on our stomach as well. Not only this, but the expert also shared a few tips one can follow to avoid stomach ailments during summer. Pointing out some of the health issues that come …

Planning a Trip This Summer? Follow These Tips For Safe and Hassle-free Journey
2 years, 6 months ago

Planning a Trip This Summer? Follow These Tips For Safe and Hassle-free Journey

News 18  

Travelling can be both an enjoyable as well as a cumbersome experience, depending on the circumstances. Whether it is a vacation you are planning or work or social obligation-related travel, we can all agree that travelling during the summer season can take a toll on our health. Avoid spicy food Understandably, you want to enjoy the best food that the …

Cardiologist on important lifestyle changes for heart patients during summer season
2 years, 7 months ago

Cardiologist on important lifestyle changes for heart patients during summer season

Hindustan Times  

Extreme heat during summer season can take a toll on your heart. Leading a healthy lifestyle is recommended for people with heart failure history which includes regular exercise, reducing salt intake, managing stress among other things. Aside from the increased heat, other factors that may have an impact on heart health include not eating a salt-restricted diet, excessive alcohol consumption, …

How to prevent a summer heart attack; expert offers tips
2 years, 8 months ago

How to prevent a summer heart attack; expert offers tips

Hindustan Times  

Not just winters, summer heat too can raise your risk of heart attack, especially if you have an already existing heart condition, diabetes or high cholesterol. According to a study, very high heat can lower blood pressure, causing a person’s heart to beat faster and basically putting them at risk for a heart attack. In extreme heat conditions, there is …

Winter can increase risk of heart attack. Tips by cardiologists to take care of your heart
3 years, 1 month ago

Winter can increase risk of heart attack. Tips by cardiologists to take care of your heart

Hindustan Times  

Winter season in India is awaited by many as the chilly weather lets us indulge in good food and endless cups of tea and coffee. The season however may spell trouble for people with heart disease as several studies suggest increase in cardiovascular events like heart attack, heart failure, arrhythmia during winter. All these detrimental effects eventually increase the risk …

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