Make your brain younger: This one phone setting can reverse 10 years of cognitive ageing

In an age where our smartphones feel like an extension of ourselves, the idea of cutting off mobile internet might seem daunting. Key findings: The life-changing effects of blocking mobile Internet Mental Health and Well-being: Participants who blocked mobile internet reported feeling significantly happier, with improvements surpassing the typical effects of antidepressant medications in clinical trials. Participants who blocked mobile internet reported feeling significantly happier, with improvements surpassing the typical effects of antidepressant medications in clinical trials. Improved Focus and Cognitive Function: Those who took a break from mobile internet performed better on attention tests, suggesting that constant internet access impairs our ability to concentrate. Those who took a break from mobile internet performed better on attention tests, suggesting that constant internet access impairs our ability to concentrate.