Here’s how to not fall and slip on snow and ice

Get the free Morning Headlines email for news from our reporters across the world Sign up to our free Morning Headlines email Sign up to our free Morning Headlines email SIGN UP I would like to be emailed about offers, events and updates from The Independent. open image in gallery “Muscle strength and balance tend to decrease with age and conditions such as arthritis can make movement painful and difficult,” explains Izabela Klaczkiewicz, general manager at Loveday Abbey Road Care Home. “These symptoms include anxiety, loss of confidence, less motivation to engage in previously enjoyed activities, higher risk of further falls due to changes in gait pattern and reduced ability to initiate movement.” Here are some tips on how to prevent falls this winter… Suitable footwear open image in gallery Woman lacing up her boots on a snowy trail “In addition to sturdy, well-fitting shoes with good grip, consider winter boots with insulated linings for warmth without sacrificing support,” suggests Klaczkiewicz. “Avoid shoes with heels, flip-flops, or sandals with open toes, as these provide less stability.” Be extra cautious open image in gallery Watch out for slippery leaves “Try not to hurry,” says Sheehan. “Pay attention to the path you are on and avoid those slippery leaves wherever possible.” Buy some well-fitted slippers “Having well-fitting slippers with slip-resistant soles will assist in reducing fall risk,” says Sheehan.