How you can use lat pulldown variations to strengthen your back
Live MintThe one machine that even the most basic gym will have is the lat pulldown machine. This will teach you to engage your back rather than yanking with your arms during the pulldown,” states a barbend.com article titled 11 Lat Pulldown Variations For A Stronger, Wider Back. A muscleandstrength.com article, called 7 Lat Pulldown Variations For Serious Back Development, suggests that the constant tension on one side of the body will help with correcting imbalances as well. But let’s add another challenge to this: try doing the single arm lat pulldown on a basic cable machine in a kneeling-down position. If you’ve reached a deadlift plateau, shelve them for a few weeks and focus on pulldowns instead,” states an oldschoolabs.com article titled Straight Arm Lat Pulldown for Muscle Domination.
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