Why branched-chain amino acids are vital for your fitness training
Live MintIf you have ever seen packets of jars of protein powder, then the second most important ingredient alongside the protein content is something called BCAA. Ranging from 4-6g per serving in most protein supplements, BCAA stands for branched-chain amino acids, and are essential nutrients which the body does not produce on its own. You have to play smart rather than segregate particular amino acids, because each of them are important in how the body functions. A 2018 study titled, Effect Of Branched-chain Amino Acid Supplementation On Recovery Following Acute Eccentric Exercise has an interesting conclusion which correlates with Chauhan’s advice. Therefore, when consumed with a diet consisting of 1.2 g/kg/day protein and presumably higher daily protein intakes, it appears BCAA effects on muscle recovery are negligible.” So what are the natural sources for BCAA?
History of this topic
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