Sleep expert reveals EXACTLY what happens to your body when you oversleep
Daily MailA sleep expert has revealed exactly what happens to your body when you over-sleep or sleep for longer than ten hours - and it's bad news for your concentration, mood, performance and waistline. Sydney-based Olivia Arezzolo said while we often talk about the detrimental effect of too little sleep, it is possible to clock one too many hours in bed - and have this harm your health too. Sydney sleep expert Olivia Arezzolo said while we often talk about the detrimental effect of too little sleep, it is possible to clock one too many hours in bed too This can have detrimental effects on your health, including feelings of mental and physical exhaustion, low mood, increased appetite, fatigue and more What happens to your mind and body when you sleep too much? Source: Olivia Arezzolo Olivia shared how you can stop yourself from over-sleeping by creating the right kind of environment for sleep by getting rid of all tech and blue light and diffusing lavender What can you do to stop over-sleeping?
Discover Related
