6 effective ways to shut out jealousy
2 years, 10 months ago

6 effective ways to shut out jealousy

India TV News  

Jealousy is an emotion natural to humans but it is also serves no real purpose and puts one in into an emotionally vulnerable state and breeds the ground for negative thought process, anxiety and depression. -- In a romantic relationship, jealousy may be triggered if your partner starts to spend time with a new friend. Jealousy fades with time and in case you are overcome with such thoughts that fuel negativity in your life, give them time to pass away. Jealousy leads to obsessive or fixated thoughts and if it is difficult to get rid of then, professional help may help you as there are less chances of judgement-passing.

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Jealousy in relationships: How to reframe your thoughts and emotions
1 year, 10 months ago

Jealousy in relationships: How to reframe your thoughts and emotions

Hindustan Times  

Rather than labelling yourself as a “jealous person,” recognize that you are a complex being with many different thoughts, feelings, beliefs, fears, and dreams. ⁠ We need to learn strategies to manage jealousy in relationships so that we can feel those feelings and not let them control us. Jealous thoughts and feelings: Thank jealous thoughts and feelings for trying to …

How understanding jealousy could lead to a better relationship
3 years, 2 months ago

How understanding jealousy could lead to a better relationship

NPR  

How understanding jealousy could lead to a better relationship Enlarge this image Jennifer Qian for NPR Jennifer Qian for NPR Jealousy is such a complex emotion. Jealousy, on the other hand, "is a reaction to losing something or someone that you have," says Misla, or even the perception of an interruption or a loss to a valued relationship. "We are …

Jealousy: How much is too much
3 years, 11 months ago

Jealousy: How much is too much

Hindustan Times  

As mortals of this world, we all feel twinges of jealousy on a daily basis. From envying a friend’s staycation to being jelly that your co-worker got the opportunity that you were eyeing, examples of jealousy are perfectly normal — though not always healthy. Dr Chandni Tugnait, Psychotherapist and Healer says, “If it is intruding one’s boundaries, suffocating, leading to …

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