Drumroll, please! Cardio drumming is the new workout craze

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Combining aerobic exercise with coordination, it’s a great way to elevate heart health, reduce stress and burn calories “It’s a fantastic way to elevate the heart rate while improving rhythm, balance and mental focus,” says Kushal Pal Singh, fitness and performance expert at Anytime Fitness. “The workout can be tailored to all fitness levels, and it’s especially popular because it combines music with exercise, making fitness more enjoyable for people who may not enjoy traditional cardio,” he adds. The equipment required for cardio drumming is simple and affordable: A stability ball or large exercise ball to serve as the “drum”. Controlled movements are better than excessive ones, and drumsticks should feel comfortable to hold without stressing the joints.” The benefits Cardio drumming not only increases your heart rate and improves cardiovascular endurance, but it may also enhance overall heart health.