Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack
1 week, 5 days ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times  

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / rawa or oats upma ◉ Wednesday: 200-350 g fruit chaat with black salt and chaat masala + 10 g nuts ◉ Thursday: 1 stuffed chilla + tea/ green chutney ◉ Friday: 1 stuffed paratha with tea/curd ◉ Saturday: 200 g fruit + 5 almonds ◉ Sunday: 1 bowl poha/ rawa, vermicelli or oats upma Lunch at 2 pm ◉ Monday: 1-2 chapati + 1 katori lauki chana dal + 140 g cucumber + 1 glass lassi ◉ Tuesday: 1 bowl rice + 1-2 katori rajma/ chole + salad ◉ Wednesday: 1-2 chapati + 1-2 katori soya chunk sabzi/ paneer sabzi + 120-140 g cucumber + lassi ◉ Thursday: 1-2 chapati + favourite sabzi + salad + curd ◉ Friday: 130-150 g cooked rice + matar paneer/ chole + salad ◉ Saturday: 1 chapati + 1 katori + 1 katori favourite sabzi/mix veg sabzi + salad ◉ Sunday: Paneer pulao Evening snacks at 5 pm ◉ Monday: 20 g makhana ◉ Tuesday: 1 small katori roasted chana ◉ Wednesday: Sweetcorn/ roasted makhana ◉ Thursday: 150-200 g fruit/ small katori roasted chana ◉ Friday: 1 glass buttermilk/ coconut water ◉ Saturday: 20 g makhana ◉ Sunday: 1 katori puffed rice/ roasted chana chaat Dinner at 7-8 pm ◉ Monday: 1 bowl vegetable moong dal khichdi ◉ Tuesday: 1 chapati + 1-2 katori dal/ paneer bhurji ◉ Wednesday: 1 bowl oats vegetable khichdi/ vermicelli upma ◉ Thursday: 2 slice bread paneer sandwich/ egg omelette ◉ Friday: 1 chapati + soya chunk sabzi + salad ◉ Saturday: 150-180 gm paneer cutlet/ chicken cutlet ◉ Sunday: 1 chapati + tofu bhurji/ dal + salad She wrote in her caption, “Fasting time: 8 pm to next day 11 am. During fasting: only water, green tea and black coffee…” Is intermittent fasting better than counting calories? As weight loss plans go, it’s easy to see the allure of intermittent fasting: eat what you want, but only during certain windows of time, often just eight hours a day.

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History of this topic

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
1 week, 3 days ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times  

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'
1 week, 3 days ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times  

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal
2 weeks, 2 days ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times  

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week
2 weeks, 2 days ago

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week

Hindustan Times  

Aanchal Chugh, a self-proclaimed fitness trainer, keeps sharing weight loss-related tips and tricks on her Instagram profile. The trainer, a few weeks back, shared how she lost 20 kilos by intermittent fasting. Intermittent fasting refers to an eating plan that alternatives between periods of eating and fasting. “Yes, you can lose your weight quickly through intermittent fasting. Monday: Early morning …

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey
2 weeks, 6 days ago

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey

Hindustan Times  

In a perfect world, you can eat whatever you want with very little consequences. But a US woman named Natalia Aranda, who keeps documenting her drastic weight loss journey on Instagram, recently shared a post about how she did not give up fast food as she lost almost 60 kg. Sharing before-and-after weight loss photos alongside the fast food choices …

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet
3 weeks ago

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet

Hindustan Times  

Richa Gangani, a Nutritionist, keeps sharing snippets of her weight transformation on her Instagram profile. “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the caption as she shared her intermittent fasting diet. Intermittent fasting diet followed …

Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here's what she eats in a day
Trending News
3 weeks, 1 day ago

Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here's what she eats in a day

Hindustan Times  

Weight loss requires discipline and goes beyond a simple route. She lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing intermittent fasting and following a simple diet. Intermittent fasting The dietician explained that she combined intermittent fasting with a balanced diet. I have seen amazing results from intermittent fasting in …

Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks
3 weeks, 6 days ago

Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks

Hindustan Times  

The one meal a day diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss, says Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals. Proponents argue that it simplifies meal planning and allows for greater food variety during the single meal.” Pros of the OMAD diet * Rapid weight …

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
1 month ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times  

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
1 month ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
1 month, 1 week ago

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home

Hindustan Times  

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent post, she dropped a 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. 4-week workout plan to aid weight loss The fitness coach, Anushka Singh, posted …

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts
1 month, 2 weeks ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times  

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

R Madhavan's impressive 21-day weight loss: Intermittent fasting, morning walks and more secrets revealed
5 months ago

R Madhavan's impressive 21-day weight loss: Intermittent fasting, morning walks and more secrets revealed

India TV News  

R Madhavan, the star of ‘Rocketry,’ has been setting major fitness benchmarks recently. The clip, posted by an X user, features him discussing his weight loss journey with the talk show host while sitting at a table full of tempting dishes. Nothing processed at all.ALL THE VERY BEST.” Watch the post: How does intermittent fasting help in weight loss? A …

'No exercise, no running, no medication’: Here’s how Madhavan followed intermittent fasting
5 months ago

'No exercise, no running, no medication’: Here’s how Madhavan followed intermittent fasting

Hindustan Times  

Actor Madhavan shared his amazing journey of weight loss with intermittent fasting. Madhavan shared a short snippet of his interview with Curly Tales on his Twitter profile and wrote about the benefits of intermittent fasting and how it benefitted him in his weight loss journey. Nothing.” Madhavan shared a short snippet of his interview with Curly Tales on his Twitter …

UK PM Rishi Sunak Fasts 36 Hours Every Week: We Ask Doctors if You Should Do It
10 months, 3 weeks ago

UK PM Rishi Sunak Fasts 36 Hours Every Week: We Ask Doctors if You Should Do It

The Quint  

"In this form of calorie deficit, the body first starts burning carbohydrates reserve followed by burning fat reserves, resulting in overall weight loss," explains Dr Geetanjali Jaswal, an Ayurvedic doctor and sports and fitness nutritionist. Dr Ambrish Mithal, Head of Endocrinology and Diabetes at Max Healthcare, New Delhi tells FIT, "Someone like Sunak likely has a whole team of nutritionists …

Fast to feast on good health
1 year, 2 months ago

Fast to feast on good health

Live Mint  

Imagine gaining health by stopping food for a few days—a period of rest, meditation, slowing down and just listening to your body while it is fed little or nothing. “Fasting establishes an environment within the body that reinvigorates its inherent healing abilities that may have been compromised …poor nutrition, physical inactivity, chronic sleep deprivation, dehydration, toxin accumulation, chronic stress and …

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?
1 year, 7 months ago

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?

News 18  

Intermittent fasting is becoming increasingly popular as a weight loss strategy. “Intermittent fasting also offers several other health benefits such as improved sleep quality, regulated blood sugar levels, and enhanced mental clarity. “Intermittent fasting can come in various forms such as alternate-day fasting, time-restricted feeding or the 5:2 diet plan where one fasts two days per week while having regular …

Intermittent fasting: Here are some surprising benefits of this diet plan
1 year, 8 months ago

Intermittent fasting: Here are some surprising benefits of this diet plan

India TV News  

Intermittent fasting has become increasingly popular over the past few years as a way to enhance overall health and wellness. While many people initially turn to intermittent fasting as a weight loss tool, the practice actually offers numerous other surprising benefits. Here are a few benefits of intermittent fasting: Improve brain function: Intermittent fasting can improve brain function and productivity. …

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study
1 year, 11 months ago

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study

News 18  

Many weight loss programmes encourage dieting and other forms of fasting as a method to get fitter. People who have set weight loss goals frequently search for simple, efficient methods to do so, whether it be Keto diets or intermittent fasting for up to 16–18 hours. A recent study found that timing between the first and last meals did not …

Elon Musk Is On Intermittent Fasting Bandwagon; Check Out What It Means
2 years, 3 months ago

Elon Musk Is On Intermittent Fasting Bandwagon; Check Out What It Means

News 18  

Recently, Elon Musk’s picture showcasing him basking in the sun shirtless on a yacht in Mykonos, Greece on the Aegean Sea surfaced on Twitter and it prompted a meme fest on social media. However, days later Elon took to Twitter to share a weight loss transformation picture in which he’d lost 9 kgs after practising intermittent fasting. On advice of …

Elon Musk promotes controversial intermittent fasting diet, saying it’s helped him lose 20 pounds
2 years, 3 months ago

Elon Musk promotes controversial intermittent fasting diet, saying it’s helped him lose 20 pounds

The Independent  

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