How Men Should Eat to Protect Their Prostate
Prostate cancer is the most common cancer in American men other than skin cancer affecting about one in seven men. Many studies have shown a potential link between a higher intake of lycopene being associated with a lower risk of prostate cancer. Follow a plant-based diet Study after study has shown time and again, following a plant-based diet is associated with a reduced risk of developing prostate cancer. Plant-based diets can not only result in a lowered risk of prostate cancer it can also lead to reduced risk of hypertension, healthier body weights, improved symptoms of rheumatoid arthritis, and a longer life. Limit red and processed meat and fried food Consumption of red and processed meats appear to have a connection possibly leading to a higher risk of prostate cancer.
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