Embark on the Journey to a Healthy Heart With These Medicinal Spices
3 years, 11 months ago

Embark on the Journey to a Healthy Heart With These Medicinal Spices

News 18  

Indian cuisine is known for its myriad spices but are you aware of the magical and therapeutic effect that they possess? Well, we present to you a list of spices that will boost heart health when incorporated in your daily meal plan. Hence, eating food cooked in mustard oil would be beneficial for coronary heart. Also, being rich in antioxidants, cinnamon is highly recommended for consumption to improve heart health. Enjoy great heart health by savouring the aromatic, tasty food prepared with your favourite, much-coveted spices without feeling guilty.

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Turmeric to Guggul: 5 ayurvedic spices to flush out Bad LDL Cholesterol naturally without medication
4 months, 1 week ago

Turmeric to Guggul: 5 ayurvedic spices to flush out Bad LDL Cholesterol naturally without medication

India TV News  

Ayurveda, an ancient system of natural healing, offers a wealth of knowledge on how to maintain health and balance in the body. Among its many recommendations, certain spices have been recognized for their ability to help lower bad LDL cholesterol naturally, without the need for medication. It contains allicin, a compound that helps reduce LDL cholesterol levels and prevents blood …

5 Spices That Can Improve Your Heart Health, According To Doctors
8 months, 3 weeks ago

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Huff Post  

MEDITERRANEAN via Getty Images Whether you’re baking an apple pie, jazzing up a bowl of oatmeal, or making hummus or a pot of curry, spices are important ingredients that give a dish its unique flavor. “Spices are high in antioxidants, and antioxidants fight free radicals that can wreak havoc in our bodies,” said Dr. Elizabeth Klodas, a preventative cardiologist in …

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1 year, 1 month ago

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Hindustan Times  

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Ancient Wisdom Part 23: 5 ancient spices for weight loss; how to add them to your diet
1 year, 1 month ago

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Hindustan Times  

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. In this edition of Ancient Wisdom, we talk about five ancient spices that can aid you in your weight loss journey …

Ancient Wisdom Part 23: 5 ancient spices for weight loss; how to add them to your diet
1 year, 1 month ago

Ancient Wisdom Part 23: 5 ancient spices for weight loss; how to add them to your diet

Hindustan Times  

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. In this edition of Ancient Wisdom, we talk about five ancient spices that can aid you in your weight loss journey …

Ancient Wisdom Part 22: Saffron or kesar can improve heart health, boost mood; all benefits
1 year, 1 month ago

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Hindustan Times  

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5 Spices That Can Improve Your Heart Health, According To Doctors
1 year, 10 months ago

5 Spices That Can Improve Your Heart Health, According To Doctors

Huff Post  

MEDITERRANEAN via Getty Images Whether you’re baking an apple pie, jazzing up a bowl of oatmeal, or making hummus or a pot of curry, spices are important ingredients that give a dish its unique flavor. “Spices are high in antioxidants, and antioxidants fight free radicals that can wreak havoc in our bodies,” said Dr. Elizabeth Klodas, a preventative cardiologist in …

High cholesterol: Common kitchen spices that can help control cholesterol
2 years, 1 month ago

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Hindustan Times  

Too much bad cholesterol could play a havoc with your overall health and make you susceptible to multiple chronic diseases. Excess cholesterol gets accumulated as plaque on your artery walls putting you at risk of heart attack and many other chronic diseases like stroke, diabetes and high blood pressure. The Indian kitchen is blessed with some of the best herbs …

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Hindustan Times  

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2 years, 2 months ago

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News 18  

We frequently associate the benefits of healthy eating with the prevention of diseases such as diabetes, heart disease, and obesity. Here are the foods that should be eaten to reduce the risk of cancer and heart disease: Garlic This spice is beneficial in the treatment of various types of cancer. It contains phytonutrients that have chemopreventive properties, allowing cancer patients …

10 Anti-Inflammatory Herbs And Spices You Should Consume Everyday
2 years, 5 months ago

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News 18  

The inflammation in body can be avoided or reduced by including a few anti-inflammatory herbs and spices to our daily diet Excess consumption of deep-fried, sugary and processed foods sometimes cause gut inflammation, indigestion, bloating, constipation and irritable bowel syndrome among others. The inflammation in the body can be avoided or reduced by including a few anti-inflammatory herbs and spices …

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Hindustan Times  

Your diet and fitness routine play an important role in your overall health. Adding the right ingredients to your diet apart from eating timely meals, physical exercise, proper sleep, hydration and holistic practices like yoga and meditation can give a huge boost to your immune system. Spices are not boring anymore when you rustle up interesting beverages like cinnamon flavoured …

National Nutrition Week: 8 spices to include in your diet
3 years, 3 months ago

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Hindustan Times  

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Live Mint  

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