External factors affecting your sexual health despite a healthy diet and workout

As our society is often not open to talking about sexual health, many men and women with sexual dysfunctions stay untreated due to lack of information, ignorance or shyness to speak out the problem but sexual health plays a very important role in one’s life as it is directly connected with not only fertility and reproductive capabilities but also emotional distress, anxiety, low self-esteem and depression as well. External factors affecting your sexual health despite a healthy diet and workout Sexual wellness is an essential aspect of an individual’s overall health and wellbeing but while having a good diet and nutrition helps in improving physical health, there are several mental health factors that impact an individual’s sexual wellness. These factors include stress, poor diet, lifestyle choices such as smoking, drinking alcohol, drug usage, environmental variables such as air pollution, exposure to hazardous chemicals, water contamination, and certain medications can have an adverse effect on sexual health.” He revealed, “Stress can cause erectile dysfunction, anxiety, depression, and low self-esteem, which can impact libido and arousal. Poor dietary choices, lack of exercise, and smoking, drinking alcohol, and drug use can all result in diminished libido and erectile dysfunction, as well as an increased chance of developing a sexually transmitted infection.” Highlighting that certain medications can also have an adverse effect on sexual health, he said, “Relationship dynamics and emotional well being are crucial factors in sexual health. Therefore, it is important to make healthy lifestyle choices, eat a balanced diet, and speak to your doctor about any potential side effects of medications to maintain optimal sexual health.” According to Dr Pranit Ambulkar, R&D- Health and Wellness at Netsurf Communications Pvt Ltd, most of the time good diet and physical fitness is directly correlated with sexual fitness however, many individuals encounter sexual health problems despite their best efforts in diet and physical fitness.