You Can Now Dial 988 For Mental Health Help. Here's What To Know.

GeorgePeters via Getty Images For anyone struggling with their mental health, help will now just be a three-digit dial away. “Callers can expect to have someone provide compassionate, nonjudgmental support, assist in identifying ways to lower the intensity of strong emotions, and work to create a safer living environment for the caller during times of crisis.” But you can also call 988 if you’re not having a mental health emergency. “Since the Lifeline is a network of crisis centers, callers can also expect to be provided with local and national resources specific to their mental health needs,” Khazem said. “These resources are especially critical during times when a mental health care provider may not be available, including on weekends, during late hours, or on holidays.” If you don’t feel comfortable speaking to someone on the phone, there’s also a texting option. Christian-Herman said research suggests callers who use the hotline are “significantly more likely to feel less depressed, less suicidal, less overwhelmed and more hopeful after speaking to a Lifeline crisis counselor.” “The goal is to provide support for people in suicidal crisis or mental health-related distress in the moments they most need it and in a manner which is person-centered,” Christian-Herman said.