New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit
1 year ago

New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit

Hindustan Times  

Developing a daily Yoga routine can do wonders for our body and mind as we wrap up 2023 and gear up for Christmas festivities before entering New Year 2024 but staying committed to fitness goals this winter can look tricky. Hence, we got some Yoga experts on board who suggested that by including the following habits in kids, parents can instill a positive attitude toward fitness as leading by example is key. New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit In an interview with HT Lifestyle, Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, suggested some effective ways to make Yoga a consistent habit - A new practice feels challenging because our body is not habitual to the new change and thus the discomfort is quite normal. As you read this, choose a spot and decide on a time for your yoga practice.

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History of this topic

Tell us: What’s your favorite yoga studio in L.A.?
6 days, 19 hours ago

Tell us: What’s your favorite yoga studio in L.A.?

LA Times  

Los Angeles County is vast — and with a magnitude of yoga studios. Yoga is an infinitely personal practice, one that promotes flexibility and muscle strength and helps you feel more connected to yourself and your community. “You’ve never experienced meditative and healing yoga until you’ve taken Kumi’s, Johanna’s or Jill’s classes at Veda Yoga, in downtown Culver City,” one …

Start your Yoga journey now: Simple tips to redefine your fitness goals
1 month, 1 week ago

Start your Yoga journey now: Simple tips to redefine your fitness goals

Hindustan Times  

Starting with anything as a beginner can be challenging and Yoga is no exception. It is intimidating and leaves one wondering, “How do I get there?” and honestly, “Do I even have the energy and discipline to get there?” In an interview with HT Lifestyle, Divya Rolla, Yoga Expert at Cult, shared that this concept of ‘All or Nothing’ is …

International Yoga Day 2024: 7 Tips to Prevent Injuries While Practicing Yoga
6 months ago

International Yoga Day 2024: 7 Tips to Prevent Injuries While Practicing Yoga

The Quint  

Following are some of the tips that people must follow to prevent Yoga injuries. Start Slowly in the Beginning: Start with an introductory Yoga class or one-on-one instruction before moving on to more advanced Yoga poses. Modify Yoga poses or avoid them altogether if you have any medical concerns. Use Props: Props like blocks, straps, and chairs can help you …

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work
6 months ago

International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work

India TV News  

In today’s fast-paced world, where many of us spend prolonged hours hunched over desks or in front of screens, tension and stress can build up in the mind and body very rapidly. On International Yoga Day 2024, try incorporating a stress-relieving chair yoga routine into your workday can significantly enhance your daily vitality. According to Dr Rajeev Rajesh, Chief Yoga …

International Day of Yoga | More than craze, yoga is becoming a way of life!
6 months ago

International Day of Yoga | More than craze, yoga is becoming a way of life!

Hindustan Times  

The state capital is set to witness mass yoga events all over the city on the International Day of Yoga on Friday. Yoga enthusiasts performing Iyengar yoga at a city gym Each year yoga sessions are increasing and parks, fitness centers, yoga studios are seeing more people take interest in this ancient Indian technique that combines physical exercises, breathing techniques …

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
6 months, 1 week ago

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Hindustan Times  

According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how Yoga can be adapted for …

Yoga for travellers: 9 exercises to add to your fitness routine when on the go
9 months, 4 weeks ago

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Hindustan Times  

Maintaining a Yoga practice while travelling can be a rewarding and grounding experience as despite the challenges of being on the go, incorporating Yoga into your routine can help alleviate the physical and mental stresses that often accompany travel. Yoga for travellers: 9 exercises to add to your fitness routine when on the go In an interview with HT Lifestyle, …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

No Time for Yoga? Try This Power-Packed, 15-Minute Routine Every Day - News18
1 year, 2 months ago

No Time for Yoga? Try This Power-Packed, 15-Minute Routine Every Day - News18

News 18  

If you think you don’t have time for Yoga, help is at hand — A Yoga capsule, prescribed by well-known Yoga Guru Dr Hansa ji Yogendra of The Yoga Institute, Santacruz, which can power you up for the day. We give a gentle twist to the spine in Standing Vakrasana or the ‘Standing Curve pose’. After the series of standing …

Why you need to do these workouts this weekend
1 year, 5 months ago

Why you need to do these workouts this weekend

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. As writer Mahalakshmi Prabhakaran writes in this delightful piece, even the best yoga instructors go through this awkward phase. Four superhero workouts that you need to do In a world that has been overrun by too many superheroes vying for your attention, it would make sense that they will …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle
1 year, 6 months ago

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle

Hindustan Times  

International Yoga Day 2023: A sedentary lifestyle is an abuse to the body and the wellbeing. Speaking to HT Lifestyle, Yoga Master Akshar, Founder of Akshar Yoga Institutions said, "Yoga is highly suggested for folks who work desk jobs all day. International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle Watch: Health Benefits of Power Yoga | …

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

How to stick to a workout or yoga routine (I hope!).
1 year, 8 months ago

How to stick to a workout or yoga routine (I hope!).

Slate  

This is an installment of Good Fit, a column about exercise. I’ve had boom times in my yoga practice; I’ll commit myself to getting on the mat three, four, or five times a week, and I’ll manage to do it, and for a pretty good stretch—a year, a year and a half. At the same time, taking a group yoga …

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle
1 year, 10 months ago

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle

Live Mint  

The Akshar Yoga Research and Development Centre has created history by entering the Guinness Book of World Records on February 11, 2023, for performing three yoga poses---Vashishtasana, Ushtrasana, and Halasana Asanas. Ushtrasana All the yoga enthusiasts, including 250 police personnel from Karnataka State Police, over 100 underprivileged children, and differently-abled children, performed the three yoga asanas in this historic event …

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems
1 year, 10 months ago

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Hindustan Times  

Yoga is full of health advantages and it also works well to increase stamina on a physical, physiological and mental level where these advantages range from keeping a healthy posture and improving metabolism to reducing fatigue, resting heart rate and stress levels. Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems Do you frequently feel out …

How to incorporate yoga into your daily routine
1 year, 10 months ago

How to incorporate yoga into your daily routine

Hindustan Times  

Incorporating yoga into your daily routine can be a game-changer for both your physical and mental well-being. From improving flexibility and strength to reducing stress and anxiety, yoga can help you achieve a sense of calm and peace that is hard to find in today's fast-paced world. How do you make yoga a regular part of your daily routine? Here …

5 Yoga exercises to improve memory and concentration
2 years, 5 months ago

5 Yoga exercises to improve memory and concentration

Hindustan Times  

Yoga is accessible to everyone regardless of age, gender and fitness levels and it can be considered as the elixir for youth and vitality since this ancient science is a dynamic process that boosts brain functions. Along with this, Yoga also provides us with innumerable physical benefits as practice of Yoga asanas, pranayama and meditation have a positive impact on …

3 things you should know before you start a yoga practice
2 years, 5 months ago

3 things you should know before you start a yoga practice

Live Mint  

International Yoga Day, which falls on June 21 every year, has come and gone. This week's roundup is a selection of stories culled from both our fitness and wellness section that hopes to get you to experience yoga and stay on this journey for a lifetime. Yoga is no exception," writes Shrenik Avlani, pointing out that people spend hours reading, …

What yoga means to me
2 years, 6 months ago

What yoga means to me

Live Mint  

Yoga means different things to different people, but one emotion that holds true to all yoga practitioners is that all of them find yoga extremely helpful. Ghazal Alagh, 33, co-founder and chief innovation officer, Mamaearth, Gurugram Favourite: Surya Namaskar The 33-year-old used to be the sports captain at her school in Chandigarh, but once her career and family started taking …

How to deepen your yoga practice
2 years, 6 months ago

How to deepen your yoga practice

Live Mint  

The urge to improve is one of the most common instincts among human beings. That’s because “yoga’s ultimate goal is to achieve a state of mind that is absolutely calm and peaceful… stillness of the mind, so to say,” explains Abhishek Sharma, Mumbai-based celebrity yoga and holistic fitness coach. You would also need long-term commitment, discipline, continuity and consistency if …

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings
2 years, 6 months ago

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

Hindustan Times  

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings Looking for an ideal way out to beat the lazy mornings? This International Day of Yoga 2022, try these 3 Yoga exercises, check out their health benefits inside and thank us later!. 1 / 5 View Photos in a new improved layout We all have had those …

Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas
2 years, 7 months ago

Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas

News 18  

One should never be in a hurry while practising yoga. Today, in the Facebook Live session of News18 Hindi, Yoga instructor Savita Yadav taught how to practice yoga and shared many important things during the practice. Full body stretching Make a cat position on the mat and while inhaling, stretch the opposite leg and the opposite hand. Second Exercise Stand …

Yoga at workplace: 5 exercises to de-stress at office and regain focus
3 years, 2 months ago

Yoga at workplace: 5 exercises to de-stress at office and regain focus

Hindustan Times  

We all have used our office desks to pin family pictures, our favourite munchies and pile loads of work but from now, it will witness a health twist too, courtesy these corporate Yoga exercises that are simple to perform and help to de-stress at workplace and regain focus. Siddhasana or Accomplished pose Siddhasana or Accomplished pose Method: This is the …

Yoga Session: This Easy Yogabhyas Is Effective Even If You Aren't 100% Fit
3 years, 3 months ago

Yoga Session: This Easy Yogabhyas Is Effective Even If You Aren't 100% Fit

News 18  

Exercise is very good for health but if you are unwell, you should avoid a heavy workout. In News 18’s live Yoga session on Saturday, Yoga trainer Savita Yadav talked about some small practices, which can keep you healthy and fit. Here’s what you do: Sit on a yoga mat with your waist and neck straight and focus on yourself. …

Monday motivation: 5 must-know Yoga exercises for beginners at home
3 years, 4 months ago

Monday motivation: 5 must-know Yoga exercises for beginners at home

Hindustan Times  

It is no secret that the Covid-19 pandemic has ignited the Yoga trend as people prioritised their health like never before and as the days of coronavirus continue, studies on the anti-inflammatory effects associated with Yoga and meditation have only lured more people to enroll for the exercise sessions from the safe confines of their homes. Benefits: Virabhadrasana or the …

Yoga Day 2021: Apps to Help You Keep Fit and Healthy During COVID-19 Lockdown
3 years, 6 months ago

Yoga Day 2021: Apps to Help You Keep Fit and Healthy During COVID-19 Lockdown

News 18  

If you are searching for some encouragement to keep active at home and fitness apps have not made you feel at ease, yoga might be the answer. Start up a fresh routine you can be proud of on Yoga Day 2021 to keep your mind and body fit. Five Minute Yoga Workouts An app with numerous five-minute yoga sessions is …

International Yoga Day 2021: A look at 6 Easy Poses for Beginners
3 years, 6 months ago

International Yoga Day 2021: A look at 6 Easy Poses for Beginners

News 18  

Slowly yet steadily, there seems to be an increasing inclination towards adopting yoga as a way of life among people. Now, in the enthusiasm to carry out yoga practices, sometimes beginners embark on a regime with some challenging postures without assessing their readiness level. Yoga must be practiced by considering body’s preparation level; slowly warming up and enabling the body …

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit
3 years, 6 months ago

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit

News 18  

Yoga promises several health benefits along with keeping the body fit. As the ongoing pandemic has confined everyone to their homes with gym and parks shut, one can maximise health benefits by following simple yoga asanas at home. Here are simple yet effective yoga exercises that you can do every day to keep your body fit and mind relaxed. This …

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