Want to do sustained weight loss? Study says go slow, make small tweaks in diet
2 days, 22 hours ago

Want to do sustained weight loss? Study says go slow, make small tweaks in diet

Hindustan Times  

To shed the extra kilos, it is well-known that we need to either cut down our calorie intake, or burn more calories. The study further added that when we reduce our calorie intake or burn more calories through exercise, it helps in faster weight loss. However, it is possible to obtain sustained weight loss even by cutting lesser calories. This phenomenon slows down weight loss because the body goes into energy conservation mode, perceiving the calorie cut as starvation. Healthy weight loss techniques: The researchers further mentioned that controlling the portion size, making healthy tweaks in the diet, staying hydrated throughout the day, being mindful about food consumption and following intermittent fasting can help in sustained weight loss.

Weight Loss Loss Weight Cut Calories Calorie Sustained Weight Loss  kg  tweaks  calories  sustained  slow  shares  small  diet  calorie  loss  need  intake  cut  study  weight

History of this topic

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’
2 weeks, 6 days ago

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’

Hindustan Times  

There is no such thing as a one-size-fits-all approach to health and weight loss for everybody. Per a man named Khushal Chawla, who has now turned fitness coach, his diet played a huge role in his dramatic 95 kg weight loss. He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting diet plan, which includes both …

Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow
1 month ago

Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow

Hindustan Times  

Calorie deficit has become synonymous with weight loss. “A calorie deficit occurs when the number of calories you consume is less than the amount your body requires to maintain its current weight," said Nutritionist Tanya Khanna. Aim for moderation: A safe calorie deficit typically ranges from 500-750 calories per day, leading to a weight loss of 0.5-1 kg per week. …

Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?
1 month, 4 weeks ago

Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?

Hindustan Times  

A video by Realistic Fitness Coach Kols, an Instagram user who provides fitness advice and shares tips for weight loss, is currently drawing eyeballs for claiming that “YOU DONT HAVE TO STOP EATING YOUR FAVORITE FOODS TO SEE RESULTS.” In the trending video, Kols claims, “You are never gonna be successful on your weight loss journey if you keep telling …

Compressing your eating day is as effective as counting calories, study finds
1 year, 6 months ago

Compressing your eating day is as effective as counting calories, study finds

LA Times  

If you’re trying to lose weight and you’re sick of watching what you eat, researchers have some good news: You can watch the clock instead. In a yearlong study, people who didn’t change what they ate — but ate it all between noon and 8 p.m. — achieved significant, sustained weight loss that was comparable to people who paid close …

Calorie Deficit For Weight Loss: How To Achieve It, Tips, And Safety
1 year, 7 months ago

Calorie Deficit For Weight Loss: How To Achieve It, Tips, And Safety

News 18  

If you’re looking to shed some extra pounds, you’ve probably heard of the term “calorie deficit” before. In this article, we’ll delve deeper into the importance of calorie deficit for weight loss and provide practical tips to help you successfully achieve it. A calorie deficit occurs when an individual consumes fewer calories than their body needs to maintain its current …

Why calorie deficit is crucial for weight loss and how to successfully achieve it?
1 year, 7 months ago

Why calorie deficit is crucial for weight loss and how to successfully achieve it?

Hindustan Times  

If you've attempted weight loss, you've probably heard about the importance of a calorie deficit. A calorie deficit means consuming fewer calories than your body burns, resulting in weight loss. Kajal Agarwal, Clinical Dietician and PCOD Expert shared with HT Lifestyle, the importance of a calorie deficit for weight loss and how to achieve it through a balanced diet and …

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?
1 year, 8 months ago

Weight Loss: Is Intermittent Fasting An Effective Weight Loss Strategy?

News 18  

Intermittent fasting is becoming increasingly popular as a weight loss strategy. “Intermittent fasting also offers several other health benefits such as improved sleep quality, regulated blood sugar levels, and enhanced mental clarity. “Intermittent fasting can come in various forms such as alternate-day fasting, time-restricted feeding or the 5:2 diet plan where one fasts two days per week while having regular …

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study
1 year, 11 months ago

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study

News 18  

Many weight loss programmes encourage dieting and other forms of fasting as a method to get fitter. People who have set weight loss goals frequently search for simple, efficient methods to do so, whether it be Keto diets or intermittent fasting for up to 16–18 hours. A recent study found that timing between the first and last meals did not …

Reducing calories OR Intermittent fasting? What is more effective for weight loss
1 year, 11 months ago

Reducing calories OR Intermittent fasting? What is more effective for weight loss

India TV News  

The number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals. Although 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight. In recent years, intermittent fasting has become increasingly …

Don't go on a weight-loss diet if you're not obese..., Harvard study hints
2 years, 3 months ago

Don't go on a weight-loss diet if you're not obese..., Harvard study hints

Daily Mail  

Going on a dramatic weight-loss diet when you're not obese could actually harm your health years later, a major study suggests. But they believed lean people who underwent dramatic weight loss had higher levels of hunger hormones, making them more likely to crave junk food. Results also showed that lean people who lost their weight by following a fad diet …

How to bust through a weight loss plateau
2 years, 5 months ago

How to bust through a weight loss plateau

Live Mint  

It's morning and time for your daily ritual of weighing yourself. When we try and cut our energy sources low to lose weight, our body has mechanisms in place to make sure it's difficult for us to go too far. This automatic adjustment means that you may burn fewer calories throughout the day and thus require fewer calories to keep …

Metabolic switching may be the key to weight loss and good health
5 years ago

Metabolic switching may be the key to weight loss and good health

Firstpost  

The way metabolic switching works is very simple, but if you have a sedentary lifestyle then the switch can never be triggered, no matter how long you fast. Intermittent fasting, a type of diet where the body is put in fasting mode for a particular period and then in recovery mode for a fixed duration, depends exclusively on triggering the …

How to lose weight without really trying
5 years, 8 months ago

How to lose weight without really trying

Daily Mail  

It can be hard to lose weight – and don't we all know it. This essentially means that chromium can keep our blood sugar levels steady, stopping them from spiking which is what causes those nagging cravings and possible weight gain. In addition to weight loss, 16:8 intermittent fasting is believed to improve blood sugar control, boost brain function and …

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