Stay sober and have a jolly holiday season with these expert tips

Last year, when Lauren Haydel began her first sober holiday season, she wondered how difficult it would be to avoid alcohol at family parties and celebrations with friends. With so many alcohol-free products available and growing awareness about the benefits of staying sober, “there is maximum support.” If you are planning to stay sober this holiday season, here are tips from sober coaches, sober bar managers and happily sober people: Plan drink options in advance of social events This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. It’s the perfect season “to have some lovely hot chocolates, take them outdoors and go ice skating,” says Kate Baily, a women’s health coach in the U.K. and host of the podcast Love Sober. People are getting hammered.” Know your sober social window Even if it’s your habit to stay out late, “you don’t have to do what you’ve always done at this particular Christmas party,” Haydel says. Take breaks and connect with sober support If you’re feeling stressed during a holiday gathering, “take a time out,” Jeboult says.