How to recognise and address self-esteem issues in adolescents

Adolescence is a period of physical, emotional, mental, and social changes. Recognising the signs While it's normal for teens to experience bouts of self-doubt, persistent signs of low self-esteem warrant attention: Persistent self-criticism: Regularly pointing out flaws, dismissing compliments, or being overly critical and disregarding their own abilities. Eating disorders like anorexia, bulimia, compensatory overeating Addressing low self-esteem An all-encompassing strategy can significantly improve an adolescent's self-esteem: Open communication: Encourage open dialogue between parents and teenagers. Seek professional help: If self-esteem issues seem deep-rooted, consider seeking counseling or therapy. The role of the community The community plays a pivotal role in shaping an adolescent's self-worth: Schools should incorporate mental health and self-esteem workshops, creating an environment that celebrates diversity and individual achievements.