Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch
2 years, 4 months ago

Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch

Hindustan Times  

Yoga is one of the best health routines, as recommended by experts. Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch Not just relaxation, yoga can help in getting rid of Migraine symptoms as well. Sarvesh Shashi, trainer to several Bollywood celebrities such as Malaika Arora, Jacqueline Fernandez and others, listed out the yoga asanas that can help in alleviating Migraine symptoms. Sarvesh, on Saturday, made our weekend easier with five yoga asanas that can help in getting rid of Migraine. Check out the yoga asanas listed by Sarvesh Shashi which can cure Migraine: Shashankasana Paschimottanasana Adho Mukha Svanasana Janusirsasana Cat-Cow Pose The yoga asanas listed by Sarvesh comes with multiple health benefits.

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History of this topic

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue
1 year, 1 month ago

Shavasana To Naukasana, 5 Yoga Asanas To Get Rid Of Body Pain And Fatigue

News 18  

People have busy schedules nowadays and barely have time for themselves. Dr. Indranil Basu Roy, President of the American Academy of Yoga in Medicine, said that opiates and non-steroidal anti-inflammatory drugs are readily available to provide relief from chronic pain. Scientific evidence suggests that yoga can help rid of various chronic pain and fatigue. However, there are certain yoga asanas …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Yoga asanas that are priceless treatment for migraines and headaches
1 year, 9 months ago

Yoga asanas that are priceless treatment for migraines and headaches

Hindustan Times  

Migraines and headaches are common conditions that can be caused by various factors such as stress, tension, lack of sleep, dehydration, stress related to work, relationships, bad dietary habits, uncontrolled lifestyle and sometimes, it can rear its head because of hormonal changes like puberty and menopause or other health conditions. While medication is often used to alleviate the symptoms, health …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips
1 year, 10 months ago

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Hindustan Times  

Headache is a chronic problem faced by a lot of us. Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora, discussed the reasons of headaches, and said that according to a report, there are around 300 types of headaches that happen. Yoga asanas to combat headache: Malaika Arora’s trainer shares tips “One of the causes of headaches, …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

Malaika Arora’s trainer lists yoga asanas for athletes | Watch
2 years, 3 months ago

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Hindustan Times  

Yoga is recommended as an overall workout routine that helps in strengthening the body and the mind as well. Malaika Arora’s trainer lists yoga asanas for athletes | Watch Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora and Jacqueline Fernandez, keeps sharing yoga related insights and information on her Instagram profile on a regular basis. The …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

5 yoga asanas for acidity: Malaika Arora’s trainer shares tips
2 years, 5 months ago

5 yoga asanas for acidity: Malaika Arora’s trainer shares tips

Hindustan Times  

Acidity is a common issue faced by many of us. Malaika Arora’s yoga trainer Sarvesh Shashi, who is known for sharing health-related tips and tricks on his Instagram profile on a regular basis, shared a range of yoga asanas which can help in dealing with acidity issues. 5 yoga asanas for acidity: Malaika Arora’s trainer shares tips Sarvesh, on Saturday, …

5 Asanas Approved by Malaika Arora's Yoga Instructor to Reduce Emotional Stress
2 years, 5 months ago

5 Asanas Approved by Malaika Arora's Yoga Instructor to Reduce Emotional Stress

News 18  

Inculcating yoga in your fitness regime will only bring you one step closer to maintaining a healthy lifestyle. Here, we have listed down five asanas approved by actor Malaika Arora’s yoga instructor Sarvesh Shashi that are sure to release your emotional stress. According to Malaika Arora’s yoga instructor, “This asana will keep your mind calm and reduce stress and anxiety”. …

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips
2 years, 5 months ago

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips

Hindustan Times  

Performing yoga asanas on a daily basis comes with a lot of benefits. Yoga also helps in releasing negative emotions from the body. Yoga asanas for emotional release: Malaika Arora’s yoga trainer demonstrates Malaika Arora’s yoga trainer Sarvesh Shashi is known for sharing insights and tips related to yoga on his Instagram profile on a regular basis. “Let yourself be …

Long Working Hours Taking a Toll on Eyes? Try These 5 Yoga Asanas To Improve Your Sight
2 years, 6 months ago

Long Working Hours Taking a Toll on Eyes? Try These 5 Yoga Asanas To Improve Your Sight

News 18  

If you spend major parts of your day staring at a computer screen, you probably must have suffered itchy eyes, redness, light hypersensitivity, or blurred vision. Due to eye strain, people may also develop sensitivity to light, find it difficult to concentrate or have a hard time keeping their eyes open. If you are experiencing headaches, burning sensation, watery or …

Yoga asanas to beat Thalassemia: Expert shares inputs
2 years, 7 months ago

Yoga asanas to beat Thalassemia: Expert shares inputs

Hindustan Times  

Thalassemia is a genetic disorder in which the body is prevented from producing haemoglobin and red blood cells. Yoga Expert Akshar, in an interview with HT Lifestyle mentioned that the practice of pranayama, meditation and yoga asanas have proven to have a positive impact on the patients with chronic illnesses as they help in having a positive mindset and hence …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

Yoga asanas to reduce cholesterol: Expert offers tips
2 years, 8 months ago

Yoga asanas to reduce cholesterol: Expert offers tips

Hindustan Times  

Cholesterol, the waxy element present in the body – helps in the formation of healthy cells. Practising yoga asanas on a daily basis also helps in maintaining the level of cholesterol in the body and keeping the arteries unclogged. In an interview with HT Lifestyle, Yoga expert Akshar noted down the yoga asanas that can be performed on a daily …

Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video
2 years, 8 months ago

Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video

Hindustan Times  

Yoga has become an integral part of people's fitness routine because of its many health benefits, including physical, mental, emotional and spiritual well being. It features five simple asanas with benefits like migraine relief, improving digestion and heart health, and relaxing the spine. The fives yoga asanas in the video are Forward Bend Pose or Uttanasana, Ustrasana or Camel Pose, …

5 Yoga Poses that can be Performed Anywhere
2 years, 8 months ago

5 Yoga Poses that can be Performed Anywhere

News 18  

There is nothing more enchanting than travel. Grand Master Akshar has revealed 5 Yoga asanas to Hindustan times that will help road-trippers and travellers. This is because when your routine is disrupted, you are likely to experience fatigue, body pain, or any other common ailments like cough, cold etc,” he was quoted as saying by Hindustan Times. Tadasana or Mountain …

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 8 months ago

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Hindustan Times  

Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that she practices during the warm season and that is all the Monday motivation we need to workout at the gym. Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in …

Tired of popping pills for headaches? Try these Yoga poses instead
2 years, 8 months ago

Tired of popping pills for headaches? Try these Yoga poses instead

Hindustan Times  

Given our present lifestyle choices, headaches are becoming a common condition nowadays and include symptoms like throbbing pain in the head which are often accompanied by vomiting and nausea and also causes sensitivity to light or a partial loss of vision but fitness experts believe that relief can be sought through Yogic practises as an aligned Yoga practice will open …

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details
2 years, 10 months ago

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details

Hindustan Times  

The Covid-19 pandemic has completely changed our lives. Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details Anshuka Parwani, known for training Kareena Kapoor, Deepika Padukone, Alia Bhatt, Ananya Panday, and more celebrities, took to Instagram to share Yoga asanas for dealing with stress and anxiety. She listed six easy Yoga poses …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Check out Malaika Arora's three face yoga poses to get glowing skin and fight ageing: Watch video
2 years, 10 months ago

Check out Malaika Arora's three face yoga poses to get glowing skin and fight ageing: Watch video

Hindustan Times  

Actor and fitness enthusiast Malaika Arora, who is dating Arjun Kapoor, credits her healthy lifestyle and enviable body to yoga. And now, she is dishing out three Face Yoga exercises that can help one achieve the same. Check out Malaika Arora's three face yoga poses to get glowing skin and fight ageing: Watch video Malaika's yoga studio, Sarva Yoga, took …

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