Surya Namaskar: Benefits, correct way to do sun salutation, important facts and more
1 year, 10 months ago

Surya Namaskar: Benefits, correct way to do sun salutation, important facts and more

India TV News  

Surya Namaskar: Making Yoga a part of your routine can help you age gracefully. According to Swami Ramdev, doing Surya namaskar 24 times in a day can help you burn around 400 calories. Yoga poses included in Surya namaskar Step 1: Prayer Pose Step 2: Raised arms Pose Step 3: Standing Forward Bend Step 4: Equestrian Pose Step 5: Staff Pose Step 6: Salute with Eight parts Step 7: Cobra Pose Step 8: Downward Facing Dog Pose Step 9: Equestrian Pose Step 10: Hand to Foot Pose Step 11: Raise arm Pose Step 12: Mountain Pose Benefits of Surya Namaskar: The regular practice of Surya Namaskar improves the digestive system and cures stomach-related issues such as constipation and indigestion. Strengthens your back Radiant skin helps in over-all body flexibility Makes heart and lungs healthy ALSO READ: Ardha Chandrasana: Benefits, Half-moon yoga posture and How to do

Help Pose Asana Surya Namaskar Surya Namaskar  correct  helps  hasta  benefits  salutation  namaskar  facts  body  asana  way  help  stress  pose  yoga  surya  important

History of this topic

Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results
1 month, 2 weeks ago

Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results

India TV News  

In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity. If you want to lose weight and want to get mental peace along with a healthy body, then Surya Namaskar is very beneficial for you. Surya Namaskar movements done at a fast pace helps in increasing metabolism. Regular practice of Surya …

Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?
4 months, 3 weeks ago

Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?

India TV News  

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the various yoga asanas, Surya Namaskar and Chandra Namaskar are often highlighted for their holistic benefits. Benefits for Weight Loss Calorie Burning: The rapid succession of poses in Surya Namaskar increases heart rate and burns …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months, 1 week ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

International Yoga Day 2024: 10 Yoga Asanas For A Healthy Mind And Body
6 months, 1 week ago

International Yoga Day 2024: 10 Yoga Asanas For A Healthy Mind And Body

ABP News  

Surya Shakti: Surya Shakti is to energise the system in a different dimension. Surya Shakti is a complete process that is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit, and you will not need any other form of exercise. Surya Shakti builds the physical body and makes the sinews and ligaments …

Know The Benefits of Surya Namaskar and How to Perform it
2 years, 3 months ago

Know The Benefits of Surya Namaskar and How to Perform it

News 18  

Last year, during the Covid-19 lockdown, we were all confined to our houses. Surya Namaskar, often known as Sun Salutations, is a popular yoga practice that consists of a 12-asana sequence. Top Showsha Video Surya Namaskar regularly helps keep the body energised and all the organs engaged. You will be surprised to know that practicing Surya Namaskar at a slow …

Surya Namaskar: A Step-By-Step Guide For Beginners
2 years, 5 months ago

Surya Namaskar: A Step-By-Step Guide For Beginners

News 18  

Practising Surya namaskar or sun salutation pose in the morning proves to be beneficial for your health, mind and body. Today, during a News18 Facebook live session, yoga instructor Savita Yadav, shared the steps to do Surya namaskar. She suggested that before doing Surya namaskar, one should sit straight on the yoga mat and focus on their breathing and chant …

Perform These Surya Namaskar Asanas to Strengthen Body and Mind
2 years, 7 months ago

Perform These Surya Namaskar Asanas to Strengthen Body and Mind

News 18  

Yoga is said to be a complete exercise that not only helps in strengthening your body but helps your mind heal and work properly. Let’s learn more about Surya Namaskar, its benefits and ways of performing the asana for maximum benefits. Ways to do Surya Namaskar and its benefits One can perform Surya Namaskar in a number of ways to …

Best yoga poses for people with diabetes
2 years, 9 months ago

Best yoga poses for people with diabetes

Hindustan Times  

A sendentary lifestyle coupled with wrong food choices is the worst combination one can have for developing diabetes. Yoga is one of the best ways to achieve fitness and wellness of the mind and the body, and it can be practiced from the safety of your homes Yoga can be quite beneficial for diabetics considering it works on multiple fronts …

As Covid-19 Cases Surge, Don't Forget To Try These Asanas To Boost Your Immunity
2 years, 11 months ago

As Covid-19 Cases Surge, Don't Forget To Try These Asanas To Boost Your Immunity

News 18  

Amid the rising number of coronavirus cases in the country, people are trying different methods and medicines to increase and boost their immunity. Along with consuming healthy food and drinks, it is equally necessary to do regular yoga to keep yourself healthy and strong. Surya Namaskar is also part of yoga exercises that keep the body healthy and improve immunity. …

Shilpa Shetty's variation to ‘humble Suryanamaskara’ is our new fitness goal
3 years ago

Shilpa Shetty's variation to ‘humble Suryanamaskara’ is our new fitness goal

Hindustan Times  

With zero mood to even lift a finger as the holiday season inches near, our workout procrastination would have sent us on a guilt trip if not for Shilpa Shetty Kundra's motivating fitness video of Surya Namaskar. Shilpa Shetty's variation to ‘humble Suryanamaskara’ is our new fitness goal Taking to her social media handle, as is her weekly routine, Shilpa …

Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats
3 years ago

Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats

Hindustan Times  

Making jaws drop in awe with her robust workout session, Kareena Kapoor Khan motivated us to roll out our Yoga mats already as she nailed 108 surya namaskars along with setu bandha sarvangasana or Yoga's shoulder supported bridge pose. Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats Taking to her social media handle, Kareena …

Things To Do Before You Start Surya Namaskar
3 years, 3 months ago

Things To Do Before You Start Surya Namaskar

News 18  

Practising yoga regularly is great not just for the body, but also for the mind. Yoga instructor Savita Yadav teaches us how to improve one’s health through performing surya namaskar through her sessions. According to her, surya namaskar is extremely beneficial for the all-around development of the body and soul, for both adults and children. However, she says, it is …

Milind Soman and Ankita Konwar perform Surya Namaskar to improve joint mobility, strength
3 years, 3 months ago

Milind Soman and Ankita Konwar perform Surya Namaskar to improve joint mobility, strength

Hindustan Times  

Fitness enthusiasts Milind Soman and Ankita Konwar keep their physical and mental health in check by indulging in cardio exercises, yoga routines and marathons. Milind Soman and Ankita Konwar perform Surya Namaskar to improve joint mobility, strength Milind posted a video in which he and Ankita did all the 12 yoga asanas of Surya Namaskar. Sharing the video, Milind said …

Discover Related