How To Tell If Your Heart Rate Is Healthy During A Workout

d3sign via Getty Images Everyone's heart rate looks different during workouts. Here, experts share what to know about your heart rate when you work out: First, it’s important to understand what a healthy heart rate is for you When it comes to a normal heart rate during a workout, it depends completely on the type of workout and the person, said Dr. Aaron Baggish, director of the cardiovascular performance program at Massachusetts General Hospital Heart Center. Additionally, certain factors can cause a higher heart rate when working out According to Eapen, if you’re dehydrated, anemic or have high thyroid levels, you may notice an increased heart rate when you exercise. From there, your doctor may set you up with a heart rate monitor for your workout, which will help them determine if what you’re experiencing is worrisome. Overall, know what feels best to you An increased heart rate during a workout is normal, and just because it hits a certain number doesn’t mean you’re at risk for any complications.