Five mobility exercises you should do every morning
3 years, 1 month ago

Five mobility exercises you should do every morning

Live Mint  

While waking up in the morning itself can be hard work for many of us, it doesn’t mean we neglect taking care of the body. The step and reach: Static stretches are surely important, but fitness experts have agreed that dynamic stretching is what really helps one stay mobile and agile. The 90-90 hip mobility stretch: Now that we’ve worked on the spine, the core, and the wrists, we get to the hips. If your body refuses to rotate in a particular way, do not force it, because it might need more work to get to the point of doing the exercise properly.

Exercise Work Exercises  doing  mobility  core  spine  exercise  work  exercises  morning  day  type  important  forward

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This morning, try these 5 exercises to feel happy and healthy
4 months, 3 weeks ago

This morning, try these 5 exercises to feel happy and healthy

Hindustan Times  

Mornings are best when they are spent loosening the muscles, stretching the body and making up the mind to get ready for the day ahead. However, workouts and light stretches can actually help us feel better and give us fresh perspectives on how to address our issues. Workouts and light stretches can help us feel better and give us fresh …

Boost your fitness with these great tips
1 year, 6 months ago

Boost your fitness with these great tips

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. Every weekend, we bring you a selection of the top fitness stories that we published through the week; in case you missed any of them, here’s your chance to read them. Why you should do mobility exercises for a pain-free life Mobility is one of the three key pillars …

Why you need to do mobility exercises everyday
3 years ago

Why you need to do mobility exercises everyday

Live Mint  

Whether you work out and lead an active life or don’t have the time or inclination for some physical activity, the one thing that everyone must make time for in the New Year is some mobility work. Even for endurance athletes such as runners, joint mobility work should come before loading the body and it must be included in the …

Three great tips to improve your strength and mobility
3 years, 1 month ago

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Live Mint  

Hello and welcome to this week’s Lounge fitness roundup. You could see them as part of a theme, workouts that will improve your overall fitness, while ensuring that you have a strong foundation, a healthy spine and good habits. The stories this week range from strength training for runners, simple mobility exercises you should do each morning, and why it’s …

Why you should exercise first thing every morning
3 years, 6 months ago

Why you should exercise first thing every morning

Live Mint  

Sacrificing some extra sleep is never easy. The connective tissue covering the muscles is highly innervated and responds well to stretch and movement, making this a great way to jump-start movement for the day,” says pilates instructor and physiotherapist Jen Esquer in a Shape.com article titled You're 30 Days Away from Being A Morning Workout Person. Jen Esquer’s 15-minute home …

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