Chocolate, chilli and carbs may be the best cure for jet lag yet

When we think about air travel, we think about the overwhelming joy of transcending borders, the calm of grabbing a coffee during the early hours in an airport and watching the flights take off from the cushioned seats of a lobby. One of the more interesting conclusions they found is that meals featuring specific ingredients like chilli and chocolate led to reduced jet lag and increased quality of sleep among long-haul passengers. While there is no cure-all medication for jet lag, the University of Sydney's Charles Perkins Centre and Australian airline Qantas have come together to research factors like in-flight menus, light exposure, and exercise to study how passengers are responding to changes made during their journey. “There are certain foods that help in alleviating jet lag due to chemical cues certain foods give to the body. Bananas: This fruit is one of the best for fighting jet lag as an essential amino acid tryptophan it reduces the time you take to sleep.